Souh83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 980 * 52%
Fat:
 
Prot:
 
Carbs:
57.58g
 
31.51g
 
82.89g
- -
Fri 14: 1762 * 93%
Fat:
 
Prot:
 
Carbs:
87.86g
 
75.84g
 
167.08g
- -
Thu 13: 1593 * 84%
Fat:
 
Prot:
 
Carbs:
69.00g
 
76.11g
 
164.21g
- -
Wed 12: 1533 * 81%
Fat:
 
Prot:
 
Carbs:
75.50g
 
56.00g
 
159.36g
- -
Tue 11: 1590 * 84%
Fat:
 
Prot:
 
Carbs:
77.30g
 
45.19g
 
173.58g
- -
April 2024
March 2024
Fri 1: 1416 * 75%
Fat:
 
Prot:
 
Carbs:
71.88g
 
53.39g
 
140.37g
- -
February 2024
Thu 29: 1955 * 103%
Fat:
 
Prot:
 
Carbs:
110.35g
 
63.55g
 
180.70g
- -
January 2024
Wed 3: 795 * 40%
Fat:
 
Prot:
 
Carbs:
36.19g
 
26.67g
 
88.79g
- -
May 2023
Wed 24: 1053 * 53%
Fat:
 
Prot:
 
Carbs:
31.91g
 
32.26g
 
158.19g
- -
April 2023
Mon 24: 930 * 46%
Fat:
 
Prot:
 
Carbs:
38.86g
 
34.70g
 
116.10g
- -
November 2022
Sat 26: 386 * 19%
Fat:
 
Prot:
 
Carbs:
17.10g
 
8.20g
 
48.05g
- -
Wed 2: 177 * 9%
Fat:
 
Prot:
 
Carbs:
10.18g
 
6.29g
 
15.80g
- -
August 2022
Tue 23: 515 * 26%
Fat:
 
Prot:
 
Carbs:
15.69g
 
13.32g
 
79.84g
- -
Fri 5: 630 * 32%
Fat:
 
Prot:
 
Carbs:
26.00g
 
21.00g
 
78.00g
- -
June 2022
Mon 20: 1012 * 51%
Fat:
 
Prot:
 
Carbs:
29.00g
 
30.14g
 
63.79g
- -
Sat 11: 1393 * 70%
Fat:
 
Prot:
 
Carbs:
77.12g
 
47.15g
 
127.44g
- -
Sun 5: 1096 * 55%
Fat:
 
Prot:
 
Carbs:
53.93g
 
45.36g
 
103.33g
- -
Sat 4: 1486 * 74%
Fat:
 
Prot:
 
Carbs:
68.39g
 
50.08g
 
159.12g
- -
April 2022
Sat 9: 940 * 47%
Fat:
 
Prot:
 
Carbs:
41.82g
 
34.41g
 
102.66g
- -
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