lila212's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Tue 6: 78 * 7%
Fat:
 
Prot:
 
Carbs:
3.98g
 
1.10g
 
9.76g
- -
February 2018
Wed 28: 178 * 16%
Fat:
 
Prot:
 
Carbs:
4.15g
 
4.48g
 
32.57g
- -
Sat 24: 192 * 17%
Fat:
 
Prot:
 
Carbs:
0.55g
 
4.00g
 
41.80g
- -
Thu 22: 453 * 41%
Fat:
 
Prot:
 
Carbs:
8.71g
 
8.54g
 
81.67g
- -
Wed 21: 742 * 67%
Fat:
 
Prot:
 
Carbs:
18.30g
 
29.20g
 
112.79g
- -
Tue 20: 1035 * 94%
Fat:
 
Prot:
 
Carbs:
30.50g
 
37.06g
 
157.01g
- -
Sun 4: - - 3134* -
December 2017
Sat 30: 1075 * 98%
Fat:
 
Prot:
 
Carbs:
44.62g
 
23.12g
 
146.02g
- -
September 2017
Fri 15: 174 * 16%
Fat:
 
Prot:
 
Carbs:
0.30g
 
3.30g
 
39.15g
- -
Wed 13: 90 * 8%
Fat:
 
Prot:
 
Carbs:
7.07g
 
6.60g
 
0.00g
- -
Tue 12: 388 * 35%
Fat:
 
Prot:
 
Carbs:
8.48g
 
10.83g
 
67.94g
- -
Mon 11: 999 * 91%
Fat:
 
Prot:
 
Carbs:
44.51g
 
33.63g
 
115.14g
- -
Tue 5: 805 * 73%
Fat:
 
Prot:
 
Carbs:
27.28g
 
40.82g
 
102.94g
- -
July 2017
Sun 30: 71 * 4%
Fat:
 
Prot:
 
Carbs:
5.51g
 
5.13g
 
0.19g
- -
Sun 23: 371 * 23%
Fat:
 
Prot:
 
Carbs:
9.53g
 
12.93g
 
59.06g
- -
Sat 22: 396 * 25%
Fat:
 
Prot:
 
Carbs:
9.87g
 
13.81g
 
63.84g
- -
Fri 21: 438 * 27%
Fat:
 
Prot:
 
Carbs:
10.96g
 
14.26g
 
71.37g
- -
Tue 18: 930 * 58%
Fat:
 
Prot:
 
Carbs:
23.93g
 
32.26g
 
152.73g
- -
Mon 17: 399 * 25%
Fat:
 
Prot:
 
Carbs:
10.33g
 
14.39g
 
63.16g
- -
Sun 16: 340 * 21%
Fat:
 
Prot:
 
Carbs:
13.20g
 
11.92g
 
45.46g
- -
Fri 14: 418 * 26%
Fat:
 
Prot:
 
Carbs:
10.17g
 
14.60g
 
68.14g
- -
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