ketlhey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sun 3: 897 * 36%
Fat:
 
Prot:
 
Carbs:
65.04g
 
60.52g
 
19.20g
- -
March 2018
Wed 28: 516 * 21%
Fat:
 
Prot:
 
Carbs:
25.62g
 
16.78g
 
59.43g
- -
Tue 27: 875 * 35%
Fat:
 
Prot:
 
Carbs:
41.72g
 
73.42g
 
51.00g
- -
Sun 25: 717 * 29%
Fat:
 
Prot:
 
Carbs:
52.98g
 
51.74g
 
6.32g
- -
January 2018
Fri 19: 825 * 33%
Fat:
 
Prot:
 
Carbs:
16.26g
 
5.17g
 
165.63g
- -
Thu 18: 640 * 26%
Fat:
 
Prot:
 
Carbs:
33.49g
 
48.88g
 
34.26g
- -
Sun 7: 91 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.60g
 
19.00g
- -
Fri 5: 602 * 24%
Fat:
 
Prot:
 
Carbs:
30.43g
 
28.34g
 
55.33g
- -
Wed 3: 583 * 23%
Fat:
 
Prot:
 
Carbs:
20.61g
 
30.84g
 
66.25g
- -
December 2017
Sun 31: 546 * 22%
Fat:
 
Prot:
 
Carbs:
19.64g
 
64.26g
 
26.03g
- -
Sat 30: 514 * 21%
Fat:
 
Prot:
 
Carbs:
33.90g
 
35.94g
 
15.32g
- -
Thu 28: 672 * 27%
Fat:
 
Prot:
 
Carbs:
27.48g
 
52.79g
 
62.53g
- -
Sat 23: 542 * 22%
Fat:
 
Prot:
 
Carbs:
18.99g
 
16.11g
 
75.24g
- -
Fri 22: 675 * 27%
Fat:
 
Prot:
 
Carbs:
34.08g
 
56.13g
 
33.83g
- -
Thu 21: 927 * 37%
Fat:
 
Prot:
 
Carbs:
54.98g
 
48.47g
 
62.57g
- -
Tue 19: 661 * 26%
Fat:
 
Prot:
 
Carbs:
39.72g
 
38.82g
 
35.56g
- -
Mon 18: 700 * 28%
Fat:
 
Prot:
 
Carbs:
37.91g
 
62.79g
 
27.39g
- -
Tue 12: 1006 * 40%
Fat:
 
Prot:
 
Carbs:
27.52g
 
33.16g
 
154.81g
- -
Sun 10: 882 * 35%
Fat:
 
Prot:
 
Carbs:
18.86g
 
22.34g
 
158.82g
- -
Sat 9: 716 * 29%
Fat:
 
Prot:
 
Carbs:
20.88g
 
48.03g
 
81.35g
- -
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