| November 2021 |
| Wed 10: |
1561 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
72.19g |
|
204.73g |
|
-
|
-
|
| Tue 9: |
1596 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
74.27g |
|
67.41g |
|
166.62g |
|
-
|
-
|
| Mon 8: |
1530 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
72.17g |
|
56.26g |
|
168.34g |
|
-
|
-
|
| Sun 7: |
1099 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
44.07g |
|
160.62g |
|
-
|
-
|
| Sat 6: |
1700 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
82.32g |
|
59.55g |
|
189.64g |
|
-
|
-
|
| Fri 5: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
42.67g |
|
250.88g |
|
-
|
-
|
| Thu 4: |
1546 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
26.02g |
|
241.85g |
|
-
|
-
|
| Wed 3: |
1645 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
59.91g |
|
216.32g |
|
-
|
-
|
| Tue 2: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
64.55g |
|
92.79g |
|
-
|
-
|
| Mon 1: |
883 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
39.73g |
|
68.08g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1670 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
61.80g |
|
232.47g |
|
-
|
-
|
| Thu 28: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
61.06g |
|
199.96g |
|
-
|
-
|
| Wed 27: |
959 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
39.84g |
|
99.75g |
|
-
|
-
|
| Tue 26: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.94g |
|
58.41g |
|
126.37g |
|
-
|
-
|
| Mon 25: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
58.23g |
|
159.20g |
|
-
|
-
|
| Sun 24: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
78.19g |
|
32.93g |
|
89.29g |
|
-
|
-
|
| Sat 23: |
1818 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
88.68g |
|
52.18g |
|
199.44g |
|
-
|
-
|
| Fri 22: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
74.77g |
|
167.97g |
|
-
|
-
|
| Thu 21: |
2717 *
|
181%
|
Fat: |
|
Prot: |
|
Carbs: |
135.34g |
|
65.17g |
|
297.74g |
|
-
|
-
|
| Wed 20: |
1254 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
33.38g |
|
158.95g |
|
-
|
-
|
