selya_ya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 2: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
54.93g
 
133.02g
 
107.84g
- -
Wed 1: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
44.41g
 
111.13g
 
112.27g
- -
May 2022
Tue 31: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
112.55g
 
83.56g
 
40.35g
- -
Mon 30: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
61.46g
 
100.73g
 
89.46g
- -
Sun 29: 1663 * 111%
Fat:
 
Prot:
 
Carbs:
45.17g
 
75.70g
 
193.23g
- -
Sat 28: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
61.61g
 
57.91g
 
139.24g
- -
Fri 27: 451 * 30%
Fat:
 
Prot:
 
Carbs:
15.46g
 
33.70g
 
34.07g
- -
Thu 26: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
40.97g
 
118.64g
 
78.04g
- -
Wed 25: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
36.92g
 
101.58g
 
142.10g
- -
Tue 24: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
42.66g
 
112.65g
 
113.15g
- -
Mon 23: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
52.20g
 
88.57g
 
119.83g
- -
Sun 22: 1480 * 70%
Fat:
 
Prot:
 
Carbs:
37.35g
 
96.47g
 
104.26g
- -
Sat 21: 426 * 20%
Fat:
 
Prot:
 
Carbs:
34.47g
 
18.86g
 
11.42g
- -
February 2020
Mon 10: 435 * 21%
Fat:
 
Prot:
 
Carbs:
9.89g
 
39.15g
 
48.99g
- -
Fri 7: 974 * 46%
Fat:
 
Prot:
 
Carbs:
30.82g
 
82.69g
 
90.99g
- -
Thu 6: 1265 * 60%
Fat:
 
Prot:
 
Carbs:
42.71g
 
106.54g
 
119.67g
- -
Wed 5: 1564 * 74%
Fat:
 
Prot:
 
Carbs:
58.01g
 
143.47g
 
124.42g
- -
January 2020
Wed 15: 454 * 22%
Fat:
 
Prot:
 
Carbs:
16.60g
 
40.04g
 
35.63g
- -
Tue 14: 1041 * 50%
Fat:
 
Prot:
 
Carbs:
30.72g
 
92.64g
 
105.71g
- -
Mon 13: 1615 * 77%
Fat:
 
Prot:
 
Carbs:
57.74g
 
152.59g
 
120.62g
- -
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