| July 2024 |
| Sat 6: |
503 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
16.40g |
|
74.77g |
|
-
|
-
|
| June 2024 |
| Wed 26: |
425 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
21.47g |
|
40.43g |
|
-
|
-
|
| November 2023 |
| Tue 14: |
612 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
32.20g |
|
69.54g |
|
-
|
-
|
| October 2023 |
| Sat 21: |
533 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
20.86g |
|
80.47g |
|
-
|
-
|
| Sun 15: |
437 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
19.83g |
|
50.52g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
506 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
19.43g |
|
66.46g |
|
-
|
-
|
| Sun 10: |
398 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
16.15g |
|
36.55g |
|
-
|
-
|
| Sat 9: |
348 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
14.57g |
|
45.94g |
|
-
|
-
|
| Fri 8: |
343 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
16.37g |
|
30.73g |
|
-
|
-
|
| Thu 7: |
284 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
12.03g |
|
28.88g |
|
-
|
-
|
| Mon 4: |
1286 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.56g |
|
53.16g |
|
107.79g |
|
-
|
-
|
| August 2023 |
| Fri 11: |
417 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
22.73g |
|
38.98g |
|
-
|
-
|
| July 2023 |
| Tue 11: |
387 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
10.84g |
|
40.05g |
|
-
|
-
|
| Mon 10: |
582 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
18.92g |
|
69.79g |
|
-
|
-
|
| April 2023 |
| Mon 17: |
353 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
19.20g |
|
34.63g |
|
-
|
-
|
| Sat 15: |
355 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
18.25g |
|
38.50g |
|
-
|
-
|
| Fri 14: |
375 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
20.07g |
|
42.58g |
|
-
|
-
|
| Thu 13: |
1392 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
73.41g |
|
56.96g |
|
121.83g |
|
-
|
-
|
| Wed 12: |
1391 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.66g |
|
57.50g |
|
125.80g |
|
-
|
-
|
| Tue 11: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.38g |
|
83.44g |
|
153.79g |
|
-
|
-
|
