| March 2024 |
| Mon 4: |
544 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
20.18g |
|
7.68g |
|
-
|
-
|
| Fri 1: |
1250 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
102.72g |
|
62.66g |
|
17.37g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
1344 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
107.27g |
|
60.41g |
|
40.78g |
|
-
|
-
|
| Wed 28: |
1261 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
98.15g |
|
79.16g |
|
14.36g |
|
-
|
-
|
| Tue 27: |
1077 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
92.06g |
|
56.61g |
|
1.03g |
|
-
|
-
|
| December 2023 |
| Sat 2: |
1221 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
110.11g |
|
48.32g |
|
13.42g |
|
-
|
-
|
| Fri 1: |
1465 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
120.36g |
|
62.11g |
|
34.40g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1187 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
98.89g |
|
47.80g |
|
24.28g |
|
-
|
-
|
| Thu 16: |
896 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
64.20g |
|
17.10g |
|
-
|
-
|
| Tue 14: |
1098 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
94.61g |
|
52.16g |
|
9.23g |
|
-
|
-
|
| Mon 13: |
1716 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
143.85g |
|
81.47g |
|
24.59g |
|
-
|
-
|
| Sun 12: |
1179 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
83.36g |
|
60.34g |
|
44.83g |
|
-
|
-
|
| Sat 11: |
1148 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
85.44g |
|
81.83g |
|
10.86g |
|
-
|
-
|
| Fri 10: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
107.08g |
|
70.21g |
|
10.52g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
1118 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
81.95g |
|
88.62g |
|
0.00g |
|
-
|
-
|
| Sat 14: |
1092 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
78.67g |
|
77.87g |
|
12.93g |
|
-
|
-
|
| Fri 13: |
1260 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
98.78g |
|
84.47g |
|
1.64g |
|
-
|
-
|
| Thu 12: |
65 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
5.54g |
|
0.34g |
|
-
|
-
|
| March 2021 |
| Sat 20: |
1407 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
109.34g |
|
133.79g |
|
-
|
-
|
| January 2021 |
| Mon 25: |
146 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
12.53g |
|
0.77g |
|
-
|
-
|
