juhairiyah290's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
36.64g
 
63.76g
 
176.70g
- -
May 2024
Thu 9: 88 * 6%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.43g
 
22.07g
- -
February 2024
Fri 16: 517 * 37%
Fat:
 
Prot:
 
Carbs:
2.83g
 
31.10g
 
92.56g
- -
Wed 7: 66 * 5%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.04g
 
16.68g
- -
Sun 4: 55 * 4%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.85g
 
13.73g
9624*  9569
Sat 3: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
22.55g
 
78.90g
 
216.46g
- -
January 2024
Wed 31: 169 * 12%
Fat:
 
Prot:
 
Carbs:
0.46g
 
1.39g
 
44.41g
- -
Fri 26: 247 * 18%
Fat:
 
Prot:
 
Carbs:
11.11g
 
14.27g
 
22.37g
- -
Fri 19: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
30.58g
 
72.21g
 
129.09g
- -
Fri 12: 214 * 15%
Fat:
 
Prot:
 
Carbs:
5.71g
 
9.02g
 
33.71g
- -
Tue 9: 366 * 26%
Fat:
 
Prot:
 
Carbs:
21.21g
 
21.00g
 
29.24g
- -
Mon 8: 998 * 71%
Fat:
 
Prot:
 
Carbs:
38.90g
 
74.08g
 
97.27g
- -
December 2023
Sun 24: 70 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.50g
 
15.00g
- -
Sun 17: 934 * 67%
Fat:
 
Prot:
 
Carbs:
29.26g
 
56.28g
 
122.54g
- -
Fri 15: 428 * 31%
Fat:
 
Prot:
 
Carbs:
19.60g
 
25.14g
 
50.74g
- -
Thu 14: 939 * 67%
Fat:
 
Prot:
 
Carbs:
22.10g
 
52.30g
 
143.18g
- -
Tue 5: 1165 * 83%
Fat:
 
Prot:
 
Carbs:
46.74g
 
79.76g
 
114.51g
- -
Mon 4: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
40.86g
 
83.63g
 
190.16g
- -
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