| September 2017 |
| Wed 6: |
771 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
58.02g |
|
59.03g |
|
-
|
-
|
| Mon 4: |
745 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
39.73g |
|
81.17g |
|
-
|
-
|
| Sun 3: |
459 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
30.01g |
|
68.88g |
|
-
|
-
|
| Sat 2: |
617 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
24.12g |
|
105.75g |
|
-
|
-
|
| August 2017 |
| Thu 31: |
738 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
41.95g |
|
61.81g |
|
-
|
-
|
| Wed 30: |
661 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
32.53g |
|
81.66g |
|
-
|
-
|
| Tue 29: |
519 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
33.84g |
|
38.15g |
|
-
|
-
|
| Mon 28: |
504 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
30.54g |
|
33.45g |
|
-
|
-
|
| Sun 27: |
914 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
38.45g |
|
90.25g |
|
-
|
-
|
| Fri 25: |
645 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
33.12g |
|
80.87g |
|
-
|
-
|
| Thu 24: |
665 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
52.04g |
|
36.21g |
|
-
|
-
|
| Wed 23: |
404 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
29.23g |
|
31.58g |
|
-
|
-
|
| Tue 15: |
372 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
30.78g |
|
26.18g |
|
-
|
-
|
| Mon 14: |
693 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
64.69g |
|
58.61g |
|
-
|
-
|
| Sun 13: |
779 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
46.70g |
|
59.52g |
|
-
|
-
|
| Sat 12: |
483 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
52.82g |
|
37.63g |
|
-
|
-
|
| Fri 11: |
567 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
17.12g |
|
94.01g |
|
-
|
-
|
| Wed 9: |
468 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
22.29g |
|
26.43g |
|
-
|
-
|
| Tue 8: |
505 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
33.47g |
|
28.01g |
|
-
|
-
|
| Mon 7: |
418 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
11.96g |
|
66.27g |
|
-
|
-
|
