| August 2023 |
| Mon 7: |
63 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
9.63g |
|
0.00g |
|
-
|
-
|
| July 2023 |
| Sat 22: |
802 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
24.50g |
|
95.70g |
|
-
|
-
|
| Wed 19: |
890 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
87.05g |
|
81.91g |
|
-
|
-
|
| Tue 18: |
1513 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
160.70g |
|
138.48g |
|
2448*
|
 935
|
| Mon 17: |
879 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
45.47g |
|
110.66g |
|
-
|
-
|
| Sat 8: |
1308 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
126.13g |
|
92.87g |
|
-
|
-
|
| Fri 7: |
1543 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
125.67g |
|
124.29g |
|
2952*
|
1409
|
| June 2023 |
| Thu 22: |
355 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
23.27g |
|
34.04g |
|
-
|
-
|
| Wed 21: |
961 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
78.65g |
|
124.20g |
|
2506*
|
1545
|
| Fri 16: |
500 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
37.66g |
|
48.88g |
|
-
|
-
|
| Wed 7: |
656 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
50.66g |
|
69.26g |
|
-
|
-
|
| Tue 6: |
781 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
66.45g |
|
75.67g |
|
-
|
-
|
| Mon 5: |
219 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
8.09g |
|
39.86g |
|
-
|
-
|
| Thu 1: |
1021 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
80.11g |
|
111.29g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
408 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
46.19g |
|
8.33g |
|
-
|
-
|
| Tue 30: |
319 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
25.74g |
|
17.18g |
|
-
|
-
|
| Mon 29: |
1081 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
118.60g |
|
96.51g |
|
-
|
-
|
| Sun 28: |
329 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
21.53g |
|
33.92g |
|
-
|
-
|
| Thu 25: |
850 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
77.09g |
|
52.46g |
|
-
|
-
|
| Tue 23: |
1592 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
143.81g |
|
155.72g |
|
-
|
-
|
