| Daily Average: |
Exercise: 120 Cals |
|
Food: 574 Cals |
(Fat: 33.38g, Protein: 31.44g, Carbs: 34.52g) |
| Monthly Total: |
Exercise: 2276 Cals |
|
Food: 1722 Cals |
(Fat: 100.15g, Protein: 94.33g, Carbs: 103.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net 580 |
|
4
|
5
|
Net 705 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
Net 29 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (53%)
Protein (22%)
|
|
*Based on an RDI of 1300 calories (20 Oct 19)
|
