margsht's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 850 * 65%
Fat:
 
Prot:
 
Carbs:
32.40g
 
29.02g
 
90.72g
- -
August 2024
Thu 22: 1778 * 137%
Fat:
 
Prot:
 
Carbs:
94.16g
 
75.03g
 
152.16g
- -
Mon 19: 662 * 51%
Fat:
 
Prot:
 
Carbs:
44.85g
 
30.25g
 
29.79g
- -
Thu 15: 1146 * 88%
Fat:
 
Prot:
 
Carbs:
53.05g
 
81.66g
 
83.51g
- -
Tue 6: 4851 * 373%
Fat:
 
Prot:
 
Carbs:
242.27g
 
113.55g
 
455.84g
- -
Sun 4: 3613 * 278%
Fat:
 
Prot:
 
Carbs:
187.11g
 
96.64g
 
295.25g
- -
Sat 3: 1202 * 92%
Fat:
 
Prot:
 
Carbs:
70.00g
 
38.00g
 
66.80g
- -
July 2024
Mon 29: 2948 * 227%
Fat:
 
Prot:
 
Carbs:
107.77g
 
142.00g
 
250.35g
- -
Thu 25: 495 * 38%
Fat:
 
Prot:
 
Carbs:
26.12g
 
15.76g
 
48.96g
- -
Mon 22: 3706 * 285%
Fat:
 
Prot:
 
Carbs:
156.27g
 
72.02g
 
348.19g
- -
Sun 21: 1715 * 132%
Fat:
 
Prot:
 
Carbs:
75.58g
 
62.15g
 
120.02g
- -
Tue 16: 2164 * 166%
Fat:
 
Prot:
 
Carbs:
106.23g
 
56.85g
 
144.60g
- -
Mon 15: 1394 * 107%
Fat:
 
Prot:
 
Carbs:
67.43g
 
89.08g
 
109.69g
- -
Thu 11: 780 * 60%
Fat:
 
Prot:
 
Carbs:
48.68g
 
25.37g
 
61.44g
- -
Sun 7: 1804 * 139%
Fat:
 
Prot:
 
Carbs:
60.26g
 
68.25g
 
147.44g
- -
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