| September 2024 |
| Sat 7: |
334 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
21.20g |
|
31.32g |
|
-
|
-
|
| Fri 6: |
673 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
30.21g |
|
110.47g |
|
-
|
-
|
| Thu 5: |
1136 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
33.61g |
|
139.58g |
|
-
|
-
|
| Wed 4: |
1249 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
49.58g |
|
166.29g |
|
-
|
-
|
| Tue 3: |
1193 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
70.11g |
|
45.02g |
|
215.95g |
|
-
|
-
|
| Mon 2: |
787 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
31.49g |
|
133.85g |
|
-
|
-
|
| March 2024 |
| Tue 12: |
971 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
68.12g |
|
102.20g |
|
-
|
-
|
| Mon 11: |
1193 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
61.35g |
|
119.43g |
|
-
|
-
|
| Sat 9: |
828 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
37.18g |
|
56.72g |
|
-
|
-
|
| Tue 5: |
1410 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.38g |
|
88.19g |
|
123.35g |
|
-
|
-
|
| Mon 4: |
1189 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
60.60g |
|
146.27g |
|
-
|
-
|
| Sun 3: |
1160 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
39.20g |
|
137.83g |
|
-
|
-
|
| February 2024 |
| Wed 28: |
1296 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
80.74g |
|
131.88g |
|
-
|
-
|
| Tue 27: |
1309 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
63.18g |
|
172.27g |
|
-
|
-
|
| Fri 23: |
1021 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
56.96g |
|
116.19g |
|
-
|
-
|
| Thu 15: |
1307 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
65.58g |
|
181.37g |
|
-
|
-
|
| Wed 14: |
1691 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
76.10g |
|
60.94g |
|
200.03g |
|
-
|
-
|
| Mon 12: |
283 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
8.13g |
|
46.00g |
|
-
|
-
|
| September 2022 |
| Thu 15: |
976 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
60.48g |
|
106.05g |
|
-
|
-
|
| Wed 14: |
1033 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
63.01g |
|
91.41g |
|
-
|
-
|
