jess_oliveira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Thu 21: 688 * 36%
Fat:
 
Prot:
 
Carbs:
38.60g
 
67.89g
 
13.10g
- -
Wed 20: 952 * 50%
Fat:
 
Prot:
 
Carbs:
61.95g
 
78.24g
 
17.91g
- -
December 2018
Wed 26: 389 * 20%
Fat:
 
Prot:
 
Carbs:
23.09g
 
21.91g
 
22.38g
- -
October 2018
Tue 16: 1005 * 53%
Fat:
 
Prot:
 
Carbs:
66.71g
 
87.09g
 
11.51g
- -
Thu 11: 552 * 29%
Fat:
 
Prot:
 
Carbs:
33.76g
 
31.61g
 
30.13g
- -
Wed 10: 494 * 26%
Fat:
 
Prot:
 
Carbs:
32.66g
 
41.13g
 
6.24g
- -
June 2018
Wed 13: 1004 * 53%
Fat:
 
Prot:
 
Carbs:
69.31g
 
58.39g
 
35.49g
- -
May 2018
Wed 23: 450 * 24%
Fat:
 
Prot:
 
Carbs:
21.04g
 
36.78g
 
28.01g
- -
Fri 18: 594 * 31%
Fat:
 
Prot:
 
Carbs:
41.05g
 
27.42g
 
25.20g
- -
Wed 16: 1086 * 57%
Fat:
 
Prot:
 
Carbs:
81.22g
 
55.76g
 
34.82g
- -
Tue 15: 1030 * 54%
Fat:
 
Prot:
 
Carbs:
58.07g
 
70.61g
 
50.14g
- -
Mon 14: 849 * 45%
Fat:
 
Prot:
 
Carbs:
39.75g
 
66.44g
 
56.75g
- -
Thu 10: 1001 * 53%
Fat:
 
Prot:
 
Carbs:
62.61g
 
79.91g
 
31.47g
- -
Wed 9: 650 * 34%
Fat:
 
Prot:
 
Carbs:
39.66g
 
46.37g
 
29.43g
- -
Sat 5: 343 * 18%
Fat:
 
Prot:
 
Carbs:
25.84g
 
22.43g
 
3.82g
- -
Fri 4: 814 * 43%
Fat:
 
Prot:
 
Carbs:
50.59g
 
63.74g
 
27.11g
- -
Thu 3: 685 * 36%
Fat:
 
Prot:
 
Carbs:
38.55g
 
51.28g
 
29.37g
- -
Wed 2: 369 * 19%
Fat:
 
Prot:
 
Carbs:
29.17g
 
22.98g
 
3.18g
- -
March 2018
Tue 27: 752 * 40%
Fat:
 
Prot:
 
Carbs:
27.28g
 
66.30g
 
58.08g
- -
Tue 6: 732 * 39%
Fat:
 
Prot:
 
Carbs:
33.88g
 
49.73g
 
57.83g
- -
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