emayafer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Tue 26: 514 * 21%
Fat:
 
Prot:
 
Carbs:
26.63g
 
12.72g
 
54.36g
- -
Mon 25: 2259 * 90%
Fat:
 
Prot:
 
Carbs:
116.01g
 
96.20g
 
202.38g
- -
Sun 24: 2401 * 96%
Fat:
 
Prot:
 
Carbs:
103.51g
 
108.27g
 
257.05g
- -
Sat 23: 2415 * 97%
Fat:
 
Prot:
 
Carbs:
108.96g
 
90.54g
 
265.61g
- -
Fri 22: 1988 * 80%
Fat:
 
Prot:
 
Carbs:
53.94g
 
97.27g
 
273.35g
- -
Thu 21: 2521 * 101%
Fat:
 
Prot:
 
Carbs:
100.68g
 
104.65g
 
294.60g
- -
Wed 20: 2381 * 95%
Fat:
 
Prot:
 
Carbs:
91.54g
 
93.54g
 
294.03g
- -
Tue 19: 2265 * 91%
Fat:
 
Prot:
 
Carbs:
88.56g
 
87.76g
 
275.68g
- -
Mon 18: 2454 * 98%
Fat:
 
Prot:
 
Carbs:
91.66g
 
102.32g
 
299.23g
- -
Sun 17: 2508 * 100%
Fat:
 
Prot:
 
Carbs:
83.62g
 
111.10g
 
331.35g
957*  1551
Sat 16: 2503 * 100%
Fat:
 
Prot:
 
Carbs:
77.41g
 
111.60g
 
339.37g
957*  1546
April 2018
Mon 2: 663 * 26%
Fat:
 
Prot:
 
Carbs:
17.42g
 
20.14g
 
107.89g
- -
March 2018
Mon 19: 1131 * 44%
Fat:
 
Prot:
 
Carbs:
35.90g
 
80.05g
 
116.54g
965*  166
Sun 18: 2442 * 94%
Fat:
 
Prot:
 
Carbs:
102.67g
 
81.86g
 
296.81g
748*  1694
Fri 16: 1268 * 49%
Fat:
 
Prot:
 
Carbs:
24.79g
 
58.78g
 
207.84g
- -
Thu 15: 2421 * 93%
Fat:
 
Prot:
 
Carbs:
118.06g
 
98.46g
 
240.97g
747*  1674
Wed 14: 2252 * 87%
Fat:
 
Prot:
 
Carbs:
84.28g
 
105.24g
 
258.61g
747*  1505
Tue 13: 1462 * 56%
Fat:
 
Prot:
 
Carbs:
51.50g
 
46.52g
 
199.42g
1221*  241
Mon 12: 2261 * 87%
Fat:
 
Prot:
 
Carbs:
76.50g
 
94.00g
 
296.67g
747*  1514
Sun 11: 790 * 30%
Fat:
 
Prot:
 
Carbs:
23.85g
 
19.88g
 
121.84g
747*  43
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