Kreysa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 805 * 54%
Fat:
 
Prot:
 
Carbs:
38.30g
 
25.78g
 
92.62g
- -
Wed 18: 1728 * 116%
Fat:
 
Prot:
 
Carbs:
77.38g
 
65.90g
 
209.21g
- -
Wed 4: 1697 * 114%
Fat:
 
Prot:
 
Carbs:
77.37g
 
60.53g
 
200.45g
- -
Tue 3: 2028 * 136%
Fat:
 
Prot:
 
Carbs:
86.05g
 
103.93g
 
206.63g
- -
Mon 2: 1808 * 122%
Fat:
 
Prot:
 
Carbs:
89.06g
 
84.71g
 
167.89g
- -
August 2024
Fri 30: 1977 * 133%
Fat:
 
Prot:
 
Carbs:
107.67g
 
81.20g
 
181.68g
- -
Thu 29: 1719 * 116%
Fat:
 
Prot:
 
Carbs:
63.01g
 
84.13g
 
202.23g
- -
Wed 28: 1597 * 107%
Fat:
 
Prot:
 
Carbs:
57.37g
 
61.17g
 
214.86g
- -
Tue 27: 1729 * 116%
Fat:
 
Prot:
 
Carbs:
61.97g
 
113.36g
 
170.23g
- -
Wed 21: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
30.70g
 
50.29g
 
154.58g
- -
Mon 19: 1655 * 111%
Fat:
 
Prot:
 
Carbs:
78.05g
 
75.55g
 
159.75g
- -
Fri 16: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
62.27g
 
42.66g
 
80.28g
- -
Thu 15: 1474 * 99%
Fat:
 
Prot:
 
Carbs:
70.18g
 
105.00g
 
103.28g
- -
Wed 14: 1725 * 116%
Fat:
 
Prot:
 
Carbs:
73.78g
 
103.14g
 
174.94g
- -
Tue 13: 1624 * 109%
Fat:
 
Prot:
 
Carbs:
62.05g
 
56.35g
 
220.61g
- -
Mon 12: 1590 * 107%
Fat:
 
Prot:
 
Carbs:
70.91g
 
67.07g
 
173.58g
- -
Sat 10: 601 * 40%
Fat:
 
Prot:
 
Carbs:
32.21g
 
32.98g
 
48.22g
- -
Fri 9: 1495 * 101%
Fat:
 
Prot:
 
Carbs:
64.56g
 
79.37g
 
160.44g
- -
Wed 7: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
61.90g
 
68.35g
 
176.51g
- -
July 2024
Sun 28: 375 * 25%
Fat:
 
Prot:
 
Carbs:
9.56g
 
19.69g
 
61.59g
- -
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