Elena_uu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 402 * 24%
Fat:
 
Prot:
 
Carbs:
23.62g
 
26.24g
 
21.63g
- -
Fri 6: 1948 * 116%
Fat:
 
Prot:
 
Carbs:
105.67g
 
95.32g
 
148.92g
1788*  160
Thu 5: 1181 * 70%
Fat:
 
Prot:
 
Carbs:
47.64g
 
89.95g
 
107.15g
2102*  921
Wed 4: 1602 * 95%
Fat:
 
Prot:
 
Carbs:
71.76g
 
117.71g
 
112.94g
1823*  221
Tue 3: - - 1630* -
Mon 2: - - 1733* -
Sun 1: - - 1807* -
August 2024
Sat 31: - - 1802* -
Fri 30: - - 1890* -
Thu 29: - - 2005* -
Wed 28: 1315 * 78%
Fat:
 
Prot:
 
Carbs:
76.58g
 
71.20g
 
81.10g
1810*  495
Tue 27: 1557 * 93%
Fat:
 
Prot:
 
Carbs:
78.49g
 
95.10g
 
119.76g
1867*  310
Mon 26: 1030 * 61%
Fat:
 
Prot:
 
Carbs:
46.90g
 
76.27g
 
69.47g
1959*  929
Sun 25: - - 1796* -
Sat 24: - - 1922* -
Fri 23: - - 1857* -
Thu 22: - - 1817* -
Wed 21: - - 1762* -
Tue 20: 1144 * 68%
Fat:
 
Prot:
 
Carbs:
53.35g
 
64.44g
 
91.83g
1906*  762
Mon 19: 1243 * 74%
Fat:
 
Prot:
 
Carbs:
66.25g
 
73.43g
 
92.21g
1903*  660
Sun 18: 364 * 22%
Fat:
 
Prot:
 
Carbs:
20.25g
 
12.82g
 
31.05g
1701*  1337
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