Poliana botelho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1128 * 87%
Fat:
 
Prot:
 
Carbs:
34.41g
 
146.82g
 
59.49g
- -
April 2024
Sat 6: 797 * 50%
Fat:
 
Prot:
 
Carbs:
27.03g
 
99.97g
 
33.13g
- -
March 2024
Fri 29: 168 * 10%
Fat:
 
Prot:
 
Carbs:
9.60g
 
11.70g
 
8.67g
- -
Fri 15: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
18.94g
 
132.00g
 
131.16g
- -
Fri 8: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
52.28g
 
132.38g
 
134.70g
- -
Thu 7: 1730 * 108%
Fat:
 
Prot:
 
Carbs:
67.83g
 
138.02g
 
135.38g
3509*  1779
February 2024
Tue 20: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.10g
 
1.15g
- -
Tue 13: 1696 * 130%
Fat:
 
Prot:
 
Carbs:
74.61g
 
197.28g
 
50.51g
2812*  1116
October 2023
Sun 1: 1239 * 92%
Fat:
 
Prot:
 
Carbs:
30.12g
 
113.11g
 
130.91g
- -
July 2023
Mon 31: 1795 * 133%
Fat:
 
Prot:
 
Carbs:
120.54g
 
142.79g
 
37.50g
- -
November 2022
Thu 24: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
59.46g
 
100.52g
 
133.75g
- -
Sat 5: 177 * 13%
Fat:
 
Prot:
 
Carbs:
9.53g
 
12.05g
 
10.86g
- -
Tue 1: 1617 * 116%
Fat:
 
Prot:
 
Carbs:
81.03g
 
135.35g
 
80.66g
- -
October 2022
Mon 31: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
50.20g
 
119.31g
 
69.03g
- -
Sat 29: 207 * 15%
Fat:
 
Prot:
 
Carbs:
11.87g
 
11.77g
 
14.08g
- -
Tue 25: 556 * 33%
Fat:
 
Prot:
 
Carbs:
25.44g
 
53.42g
 
24.51g
- -
Mon 24: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
41.18g
 
123.89g
 
123.68g
- -
Fri 21: 186 * 11%
Fat:
 
Prot:
 
Carbs:
8.88g
 
12.09g
 
15.41g
- -
Mon 17: 175 * 10%
Fat:
 
Prot:
 
Carbs:
9.14g
 
11.93g
 
11.68g
- -
August 2022
Sun 28: 684 * 40%
Fat:
 
Prot:
 
Carbs:
36.00g
 
18.72g
 
67.20g
- -
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