Kaugea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 992 * 62%
Fat:
 
Prot:
 
Carbs:
38.36g
 
67.75g
 
94.64g
- -
Wed 21: 1771 * 111%
Fat:
 
Prot:
 
Carbs:
60.94g
 
117.41g
 
123.86g
- -
Tue 20: 1884 * 118%
Fat:
 
Prot:
 
Carbs:
85.57g
 
59.20g
 
190.54g
- -
Mon 19: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
65.48g
 
58.24g
 
134.20g
- -
Thu 15: 2039 * 120%
Fat:
 
Prot:
 
Carbs:
68.89g
 
117.78g
 
184.18g
- -
Wed 14: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
61.19g
 
111.22g
 
139.62g
- -
Tue 13: 1809 * 106%
Fat:
 
Prot:
 
Carbs:
50.40g
 
120.71g
 
176.51g
- -
Mon 12: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
53.05g
 
113.01g
 
160.35g
- -
Fri 9: 1256 * 74%
Fat:
 
Prot:
 
Carbs:
59.92g
 
51.15g
 
129.03g
- -
Thu 8: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
80.03g
 
98.36g
 
135.69g
- -
Wed 7: 1719 * 101%
Fat:
 
Prot:
 
Carbs:
73.21g
 
113.48g
 
149.15g
- -
Tue 6: 1565 * 92%
Fat:
 
Prot:
 
Carbs:
60.43g
 
87.80g
 
168.82g
- -
April 2024
Fri 12: 1539 * 91%
Fat:
 
Prot:
 
Carbs:
49.17g
 
120.29g
 
150.78g
- -
Thu 11: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
58.17g
 
116.84g
 
172.20g
- -
Wed 10: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
48.88g
 
113.56g
 
186.44g
- -
Tue 9: 1626 * 96%
Fat:
 
Prot:
 
Carbs:
61.09g
 
127.86g
 
142.28g
- -
Mon 8: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
48.77g
 
111.24g
 
176.44g
2426*  849
October 2023
Tue 31: 390 * 26%
Fat:
 
Prot:
 
Carbs:
16.21g
 
17.54g
 
44.72g
- -
August 2023
Tue 29: 816 * 54%
Fat:
 
Prot:
 
Carbs:
32.73g
 
77.99g
 
48.21g
- -
March 2023
Fri 10: 632 * 42%
Fat:
 
Prot:
 
Carbs:
21.68g
 
40.62g
 
72.58g
- -
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