JavichoBar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 14: 744 * 31%
Fat:
 
Prot:
 
Carbs:
32.54g
 
60.72g
 
51.64g
- -
January 2024
Mon 29: 881 * 37%
Fat:
 
Prot:
 
Carbs:
56.29g
 
81.17g
 
7.38g
- -
December 2023
Mon 18: 1258 * 52%
Fat:
 
Prot:
 
Carbs:
31.00g
 
20.80g
 
216.98g
- -
Sun 17: 865 * 36%
Fat:
 
Prot:
 
Carbs:
50.91g
 
85.57g
 
18.55g
- -
Sat 16: 1066 * 44%
Fat:
 
Prot:
 
Carbs:
50.77g
 
118.67g
 
30.48g
- -
Fri 15: 1085 * 45%
Fat:
 
Prot:
 
Carbs:
75.75g
 
92.43g
 
2.04g
- -
Thu 14: 2148 * 90%
Fat:
 
Prot:
 
Carbs:
96.84g
 
110.01g
 
205.14g
- -
Tue 12: 1148 * 48%
Fat:
 
Prot:
 
Carbs:
57.05g
 
44.13g
 
114.83g
- -
Sat 9: 3577 * 149%
Fat:
 
Prot:
 
Carbs:
145.54g
 
159.80g
 
407.72g
- -
Sun 3: 1277 * 53%
Fat:
 
Prot:
 
Carbs:
28.76g
 
30.68g
 
81.00g
- -
Sat 2: 1755 * 73%
Fat:
 
Prot:
 
Carbs:
96.16g
 
87.27g
 
128.42g
- -
November 2023
Sat 25: 632 * 26%
Fat:
 
Prot:
 
Carbs:
23.82g
 
27.86g
 
80.24g
- -
Tue 21: 1311 * 55%
Fat:
 
Prot:
 
Carbs:
99.02g
 
81.31g
 
27.41g
- -
Mon 20: 1220 * 51%
Fat:
 
Prot:
 
Carbs:
79.37g
 
90.11g
 
43.83g
- -
Fri 17: 1537 * 64%
Fat:
 
Prot:
 
Carbs:
63.71g
 
51.02g
 
181.03g
- -
Sun 12: 1387 * 58%
Fat:
 
Prot:
 
Carbs:
68.24g
 
137.38g
 
58.53g
- -
Wed 1: 2582 * 108%
Fat:
 
Prot:
 
Carbs:
130.25g
 
54.32g
 
163.62g
- -
October 2023
Thu 26: 298 * 12%
Fat:
 
Prot:
 
Carbs:
20.68g
 
21.71g
 
5.89g
- -
Wed 25: 1475 * 61%
Fat:
 
Prot:
 
Carbs:
64.07g
 
156.10g
 
71.35g
- -
September 2023
Sat 23: 617 * 26%
Fat:
 
Prot:
 
Carbs:
27.39g
 
85.78g
 
1.91g
- -
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