laine.jau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 14: 151 * 12%
Fat:
 
Prot:
 
Carbs:
6.50g
 
1.60g
 
22.00g
- -
June 2024
Fri 14: 238 * 24%
Fat:
 
Prot:
 
Carbs:
1.40g
 
3.64g
 
60.03g
- -
Tue 11: 1759 * 176%
Fat:
 
Prot:
 
Carbs:
87.10g
 
82.63g
 
167.41g
- -
December 2023
Sat 30: 94 * 9%
Fat:
 
Prot:
 
Carbs:
0.51g
 
1.14g
 
22.96g
- -
November 2023
Wed 1: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.07g
 
0.00g
- -
October 2023
Thu 19: 1410 * 101%
Fat:
 
Prot:
 
Carbs:
45.00g
 
45.00g
 
225.00g
- -
Wed 18: 702 * 50%
Fat:
 
Prot:
 
Carbs:
21.10g
 
49.43g
 
78.31g
- -
Tue 17: 1604 * 115%
Fat:
 
Prot:
 
Carbs:
56.59g
 
67.63g
 
200.61g
- -
Mon 16: 1967 * 140%
Fat:
 
Prot:
 
Carbs:
56.80g
 
60.06g
 
298.19g
- -
April 2023
Fri 7: 310 * 22%
Fat:
 
Prot:
 
Carbs:
7.40g
 
8.80g
 
52.00g
- -
August 2022
Sat 6: 115 * 8%
Fat:
 
Prot:
 
Carbs:
1.00g
 
1.60g
 
25.00g
- -
December 2021
Wed 8: 935 * 67%
Fat:
 
Prot:
 
Carbs:
32.82g
 
60.15g
 
99.69g
- -
July 2021
Wed 21: 405 * 29%
Fat:
 
Prot:
 
Carbs:
19.04g
 
6.31g
 
54.56g
- -
May 2021
Tue 25: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.42g
- -
Mon 24: 474 * 34%
Fat:
 
Prot:
 
Carbs:
5.21g
 
46.12g
 
64.03g
- -
April 2021
Sun 25: 417 * 30%
Fat:
 
Prot:
 
Carbs:
11.43g
 
11.96g
 
68.03g
- -
Sat 24: 528 * 38%
Fat:
 
Prot:
 
Carbs:
13.33g
 
12.48g
 
96.62g
- -
Fri 23: 1834 * 131%
Fat:
 
Prot:
 
Carbs:
74.69g
 
79.14g
 
215.35g
- -
Thu 8: 533 * 38%
Fat:
 
Prot:
 
Carbs:
27.83g
 
7.84g
 
57.68g
1317*  784
Wed 7: - - 1850* -
Tue 6: - - 1800* -
Mon 5: - - 1759* -
Sun 4: - - 1707* -
Sat 3: - - 1784* -
Fri 2: - - 1688* -
Thu 1: - - 1879* -
March 2021
Wed 31: - - 1785* -
Tue 30: - - 1805* -
Mon 29: - - 1789* -
Sun 28: - - 1722* -
Sat 27: - - 1777* -
Fri 26: - - 1807* -
Thu 25: - - 1805* -
Wed 24: - - 1858* -
Tue 23: - - 1733* -
Mon 22: - - 1806* -
Sun 21: - - 1680* -
Sat 20: - - 1752* -
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