Annamaria_ö's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1721 * 123%
Fat:
 
Prot:
 
Carbs:
76.02g
 
63.04g
 
195.15g
- -
August 2024
Fri 2: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
73.04g
 
81.73g
 
67.02g
- -
July 2024
Sat 6: 1722 * 123%
Fat:
 
Prot:
 
Carbs:
82.43g
 
60.80g
 
178.50g
- -
Mon 1: 1269 * 91%
Fat:
 
Prot:
 
Carbs:
57.49g
 
53.26g
 
133.84g
- -
June 2024
Sun 30: 711 * 51%
Fat:
 
Prot:
 
Carbs:
52.90g
 
34.77g
 
26.90g
1062*  351
Sat 29: 878 * 63%
Fat:
 
Prot:
 
Carbs:
45.36g
 
57.42g
 
58.20g
2630*  1752
Fri 28: 430 * 31%
Fat:
 
Prot:
 
Carbs:
17.58g
 
61.83g
 
3.20g
2414*  1984
Thu 27: 146 * 10%
Fat:
 
Prot:
 
Carbs:
0.42g
 
6.53g
 
27.52g
2515*  2369
Wed 26: 443 * 32%
Fat:
 
Prot:
 
Carbs:
18.88g
 
15.37g
 
55.04g
2497*  2054
Tue 25: 249 * 18%
Fat:
 
Prot:
 
Carbs:
2.69g
 
3.79g
 
53.69g
2779*  2530
Mon 24: 249 * 18%
Fat:
 
Prot:
 
Carbs:
2.69g
 
3.79g
 
53.69g
2823*  2574
Sun 23: - - 2787* -
Sat 22: 167 * 12%
Fat:
 
Prot:
 
Carbs:
8.32g
 
21.05g
 
0.49g
2838*  2671
Fri 21: 827 * 59%
Fat:
 
Prot:
 
Carbs:
41.21g
 
22.05g
 
94.49g
2756*  1929
Thu 20: 2139 * 153%
Fat:
 
Prot:
 
Carbs:
121.48g
 
70.28g
 
165.52g
2969*  830
Wed 19: 2025 * 145%
Fat:
 
Prot:
 
Carbs:
127.11g
 
83.96g
 
139.95g
2550*  525
Tue 18: 831 * 59%
Fat:
 
Prot:
 
Carbs:
56.73g
 
61.28g
 
18.93g
2823*  1992
Mon 17: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
64.95g
 
51.23g
 
112.30g
2638*  1402
Sun 16: 732 * 52%
Fat:
 
Prot:
 
Carbs:
52.82g
 
52.88g
 
13.19g
2551*  1819
Sat 15: 660 * 47%
Fat:
 
Prot:
 
Carbs:
50.77g
 
29.68g
 
27.02g
1927*  1267
Fri 14: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
75.10g
 
71.38g
 
97.62g
2586*  1253
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