| March 2023 |
| Tue 21: |
154 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
12.52g |
|
1.12g |
|
-
|
-
|
| March 2022 |
| Wed 16: |
824 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
51.06g |
|
46.15g |
|
-
|
-
|
| Tue 15: |
892 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
49.69g |
|
55.92g |
|
-
|
-
|
| Mon 14: |
329 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
18.36g |
|
30.49g |
|
-
|
-
|
| Sun 13: |
833 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
32.19g |
|
71.19g |
|
-
|
-
|
| Sat 12: |
853 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
64.44g |
|
51.87g |
|
14.49g |
|
-
|
-
|
| Fri 11: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
79.87g |
|
86.28g |
|
60.73g |
|
-
|
-
|
| January 2022 |
| Sat 8: |
524 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
41.16g |
|
30.28g |
|
-
|
-
|
| July 2020 |
| Mon 20: |
183 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
10.13g |
|
14.13g |
|
-
|
-
|
| Thu 2: |
225 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
30.00g |
|
4.00g |
|
-
|
-
|
| June 2020 |
| Sat 20: |
567 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
25.80g |
|
16.13g |
|
-
|
-
|
| Tue 2: |
490 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
40.47g |
|
22.18g |
|
-
|
-
|
| November 2019 |
| Tue 26: |
889 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
33.17g |
|
150.16g |
|
-
|
-
|
| Sat 23: |
910 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
52.03g |
|
135.22g |
|
-
|
-
|
| Fri 22: |
1371 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
76.70g |
|
156.31g |
|
-
|
-
|
| Thu 21: |
1024 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
49.10g |
|
116.49g |
|
-
|
-
|
| Wed 20: |
1507 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
74.13g |
|
57.92g |
|
152.45g |
|
-
|
-
|
| Tue 19: |
1271 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
53.08g |
|
145.24g |
|
-
|
-
|
| Mon 18: |
44 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
2.40g |
|
4.10g |
|
-
|
-
|
| Sat 16: |
845 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
65.78g |
|
98.84g |
|
-
|
-
|
