Rockitttt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 351 * 21%
Fat:
 
Prot:
 
Carbs:
15.62g
 
30.60g
 
22.12g
413*  62
Fri 14: 260 * 15%
Fat:
 
Prot:
 
Carbs:
16.00g
 
12.00g
 
16.80g
1819*  1559
Thu 13: - - 1894* -
Wed 12: - - 1984* -
Tue 11: - - 2534* -
Mon 10: - - 1796* -
Sun 9: 450 * 26%
Fat:
 
Prot:
 
Carbs:
8.75g
 
35.00g
 
55.00g
2216*  1766
Sat 8: - - 1984* -
Fri 7: - - 1993* -
Thu 6: - - 2067* -
Wed 5: - - 2067* -
Tue 4: - - 1956* -
Mon 3: - - 2097* -
Sun 2: - - 2552* -
Sat 1: - - 1912* -
May 2024
Fri 31: - - 2248* -
Thu 30: - - 1596* -
Wed 29: 247 * 15%
Fat:
 
Prot:
 
Carbs:
7.92g
 
23.22g
 
21.47g
1865*  1618
Tue 28: 276 * 16%
Fat:
 
Prot:
 
Carbs:
3.15g
 
15.60g
 
45.10g
1696*  1420
Mon 27: - - 1620* -
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