Iskra909's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 85 * 5%
Fat:
 
Prot:
 
Carbs:
2.50g
 
3.00g
 
12.70g
- -
Sat 24: 870 * 48%
Fat:
 
Prot:
 
Carbs:
18.27g
 
30.55g
 
151.68g
- -
Fri 23: 1917 * 106%
Fat:
 
Prot:
 
Carbs:
67.95g
 
81.16g
 
236.18g
- -
Wed 21: 433 * 24%
Fat:
 
Prot:
 
Carbs:
23.46g
 
28.79g
 
25.18g
- -
Tue 20: 1384 * 77%
Fat:
 
Prot:
 
Carbs:
27.62g
 
85.61g
 
201.81g
- -
Mon 19: 1705 * 95%
Fat:
 
Prot:
 
Carbs:
49.67g
 
89.58g
 
217.96g
- -
Sun 18: 1718 * 95%
Fat:
 
Prot:
 
Carbs:
61.97g
 
117.19g
 
165.71g
- -
Sat 17: 2302 * 128%
Fat:
 
Prot:
 
Carbs:
138.77g
 
74.01g
 
185.35g
- -
Fri 16: 401 * 22%
Fat:
 
Prot:
 
Carbs:
14.57g
 
17.63g
 
48.87g
- -
Thu 15: 1251 * 70%
Fat:
 
Prot:
 
Carbs:
45.08g
 
47.17g
 
160.36g
- -
Wed 14: 2255 * 125%
Fat:
 
Prot:
 
Carbs:
97.35g
 
110.27g
 
234.62g
- -
Mon 12: 1703 * 95%
Fat:
 
Prot:
 
Carbs:
48.70g
 
109.28g
 
203.06g
- -
Sun 11: 1414 * 79%
Fat:
 
Prot:
 
Carbs:
61.17g
 
64.75g
 
155.04g
- -
Sat 10: 2648 * 147%
Fat:
 
Prot:
 
Carbs:
133.21g
 
86.29g
 
280.33g
- -
Fri 9: 2027 * 113%
Fat:
 
Prot:
 
Carbs:
96.63g
 
104.66g
 
170.12g
- -
Thu 8: 1423 * 79%
Fat:
 
Prot:
 
Carbs:
57.39g
 
108.86g
 
116.89g
- -
Wed 7: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
72.39g
 
104.65g
 
177.17g
- -
Mon 5: 1564 * 87%
Fat:
 
Prot:
 
Carbs:
57.75g
 
67.47g
 
180.78g
- -
Sun 4: 1845 * 102%
Fat:
 
Prot:
 
Carbs:
70.57g
 
70.61g
 
273.01g
- -
Sat 3: 1628 * 90%
Fat:
 
Prot:
 
Carbs:
88.48g
 
64.35g
 
147.56g
- -
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