dianasantisteban's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 740 * 57%
Fat:
 
Prot:
 
Carbs:
31.78g
 
45.92g
 
76.19g
- -
Fri 28: 1236 * 95%
Fat:
 
Prot:
 
Carbs:
45.64g
 
99.75g
 
110.60g
- -
Thu 27: 55 * 4%
Fat:
 
Prot:
 
Carbs:
0.83g
 
3.08g
 
11.98g
- -
Wed 26: 960 * 74%
Fat:
 
Prot:
 
Carbs:
31.09g
 
91.88g
 
78.98g
- -
Sun 23: 1474 * 113%
Fat:
 
Prot:
 
Carbs:
50.32g
 
119.44g
 
117.25g
- -
Sat 22: 974 * 75%
Fat:
 
Prot:
 
Carbs:
36.40g
 
89.97g
 
77.29g
- -
Thu 20: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
49.88g
 
116.11g
 
104.35g
- -
Wed 19: 1382 * 106%
Fat:
 
Prot:
 
Carbs:
43.71g
 
114.29g
 
146.33g
- -
Tue 18: 1327 * 98%
Fat:
 
Prot:
 
Carbs:
44.53g
 
113.92g
 
121.84g
- -
May 2024
Fri 31: 1239 * 92%
Fat:
 
Prot:
 
Carbs:
48.12g
 
93.96g
 
116.76g
- -
Thu 30: 830 * 61%
Fat:
 
Prot:
 
Carbs:
38.69g
 
38.01g
 
90.27g
- -
October 2023
Thu 5: 1391 * 103%
Fat:
 
Prot:
 
Carbs:
49.72g
 
109.34g
 
132.13g
- -
September 2023
Wed 13: 1563 * 116%
Fat:
 
Prot:
 
Carbs:
55.36g
 
79.70g
 
158.08g
- -
Tue 12: 1507 * 112%
Fat:
 
Prot:
 
Carbs:
69.58g
 
115.47g
 
112.77g
- -
Mon 11: 454 * 34%
Fat:
 
Prot:
 
Carbs:
25.21g
 
21.89g
 
36.16g
- -
August 2023
Fri 18: 1302 * 96%
Fat:
 
Prot:
 
Carbs:
34.24g
 
108.71g
 
147.26g
- -
July 2023
Fri 14: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
34.45g
 
108.45g
 
140.44g
- -
Thu 13: 968 * 74%
Fat:
 
Prot:
 
Carbs:
21.43g
 
77.91g
 
125.49g
- -
Wed 12: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
39.81g
 
93.89g
 
149.06g
- -
Tue 11: 1369 * 105%
Fat:
 
Prot:
 
Carbs:
61.77g
 
91.95g
 
119.22g
- -
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