| July 2023 |
| Mon 31: |
900 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
55.52g |
|
83.38g |
|
-
|
-
|
| Wed 19: |
478 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
22.75g |
|
34.45g |
|
-
|
-
|
| Tue 18: |
1540 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
77.78g |
|
189.94g |
|
-
|
-
|
| Mon 17: |
1176 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
60.69g |
|
107.78g |
|
-
|
-
|
| Tue 4: |
570 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
24.67g |
|
36.53g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
703 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
35.83g |
|
55.85g |
|
-
|
-
|
| Thu 29: |
752 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
36.82g |
|
70.99g |
|
-
|
-
|
| Wed 28: |
278 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
6.98g |
|
26.78g |
|
-
|
-
|
| Tue 27: |
1502 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
99.48g |
|
161.07g |
|
-
|
-
|
| Mon 26: |
430 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
15.44g |
|
42.16g |
|
-
|
-
|
| Fri 23: |
888 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
63.37g |
|
56.21g |
|
-
|
-
|
| Thu 22: |
1810 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
91.94g |
|
154.37g |
|
-
|
-
|
| Wed 21: |
1305 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.55g |
|
58.46g |
|
128.13g |
|
-
|
-
|
| Tue 20: |
1335 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.82g |
|
47.31g |
|
138.36g |
|
-
|
-
|
| Mon 19: |
1691 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
68.84g |
|
99.10g |
|
164.79g |
|
-
|
-
|
| Sat 17: |
476 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
21.32g |
|
29.10g |
|
-
|
-
|
| Fri 16: |
1194 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
61.63g |
|
110.59g |
|
-
|
-
|
| Thu 15: |
1603 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.43g |
|
59.50g |
|
199.59g |
|
-
|
-
|
| Wed 14: |
1201 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
55.33g |
|
110.97g |
|
-
|
-
|
| Tue 13: |
479 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
17.81g |
|
59.89g |
|
-
|
-
|
