Begumaki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Fri 16: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
64.30g
 
55.07g
 
112.31g
- -
Thu 15: 1468 * 105%
Fat:
 
Prot:
 
Carbs:
84.11g
 
80.95g
 
97.40g
- -
Wed 14: 1716 * 143%
Fat:
 
Prot:
 
Carbs:
69.00g
 
38.04g
 
241.68g
- -
Tue 13: 1555 * 130%
Fat:
 
Prot:
 
Carbs:
77.14g
 
106.72g
 
112.78g
- -
Mon 12: 1286 * 107%
Fat:
 
Prot:
 
Carbs:
49.48g
 
48.80g
 
146.83g
- -
Sun 11: 1466 * 122%
Fat:
 
Prot:
 
Carbs:
63.75g
 
63.86g
 
163.57g
- -
Sat 10: 2099 * 175%
Fat:
 
Prot:
 
Carbs:
88.28g
 
87.08g
 
134.83g
- -
Fri 9: 1864 * 155%
Fat:
 
Prot:
 
Carbs:
83.87g
 
87.59g
 
178.59g
1625*  239
Thu 8: 1795 * 150%
Fat:
 
Prot:
 
Carbs:
80.34g
 
116.15g
 
134.32g
1632*  163
Wed 7: 811 * 58%
Fat:
 
Prot:
 
Carbs:
25.90g
 
26.80g
 
73.56g
1598*  787
Tue 6: 1459 * 104%
Fat:
 
Prot:
 
Carbs:
67.58g
 
62.50g
 
150.63g
1646*  187
April 2017
Fri 7: - - 1618* -
February 2017
Sun 12: 468 * 33%
Fat:
 
Prot:
 
Carbs:
21.46g
 
19.85g
 
54.34g
- -
Sat 11: 1861 * 133%
Fat:
 
Prot:
 
Carbs:
45.38g
 
91.65g
 
190.66g
- -
Fri 10: 1501 * 107%
Fat:
 
Prot:
 
Carbs:
40.62g
 
49.87g
 
141.82g
- -
Thu 9: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
39.00g
 
61.50g
 
166.56g
- -
Wed 8: 925 * 66%
Fat:
 
Prot:
 
Carbs:
46.51g
 
53.25g
 
73.99g
- -
Tue 7: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
67.34g
 
66.68g
 
147.98g
- -
Mon 6: 1597 * 114%
Fat:
 
Prot:
 
Carbs:
57.07g
 
89.70g
 
187.17g
- -
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