| July 2023 |
| Mon 24: |
62 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
15.09g |
|
-
|
-
|
| Sun 23: |
460 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
17.97g |
|
58.09g |
|
-
|
-
|
| Sat 22: |
1434 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
81.43g |
|
153.47g |
|
-
|
-
|
| Fri 21: |
1776 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.12g |
|
83.78g |
|
229.12g |
|
2301*
|
 525
|
| Thu 20: |
1783 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.89g |
|
86.84g |
|
201.32g |
|
-
|
-
|
| Wed 19: |
1521 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
73.84g |
|
183.94g |
|
2410*
|
889
|
| Tue 18: |
1459 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
75.24g |
|
174.34g |
|
-
|
-
|
| Mon 17: |
1871 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.40g |
|
88.02g |
|
231.95g |
|
-
|
-
|
| Sun 16: |
2105 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
89.27g |
|
97.85g |
|
238.90g |
|
-
|
-
|
| Sat 15: |
2704 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
81.54g |
|
460.29g |
|
-
|
-
|
| Fri 14: |
2426 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
167.76g |
|
335.50g |
|
-
|
-
|
| Thu 13: |
2085 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
143.55g |
|
277.91g |
|
-
|
-
|
| Wed 12: |
1892 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
128.44g |
|
209.82g |
|
-
|
-
|
| Tue 11: |
1770 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.39g |
|
99.45g |
|
205.32g |
|
-
|
-
|
| Mon 10: |
1708 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
116.16g |
|
170.53g |
|
-
|
-
|
| April 2017 |
| Thu 6: |
893 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
142.84g |
|
56.65g |
|
-
|
-
|
| Wed 5: |
600 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
31.78g |
|
58.09g |
|
-
|
-
|
| Sat 1: |
1518 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
69.09g |
|
167.41g |
|
2281*
|
763
|
| March 2017 |
| Fri 31: |
1717 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
71.20g |
|
108.76g |
|
161.76g |
|
2499*
|
782
|
| Thu 30: |
979 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
82.22g |
|
66.86g |
|
2317*
|
1338
|
