Melissochka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 15: 374 * 23%
Fat:
 
Prot:
 
Carbs:
18.78g
 
25.66g
 
27.86g
- -
Thu 14: 472 * 30%
Fat:
 
Prot:
 
Carbs:
28.39g
 
34.34g
 
21.20g
- -
Wed 13: 1132 * 71%
Fat:
 
Prot:
 
Carbs:
39.90g
 
54.23g
 
139.43g
- -
Tue 12: 1353 * 85%
Fat:
 
Prot:
 
Carbs:
46.15g
 
94.55g
 
142.90g
- -
April 2020
Tue 14: - - 40* -
August 2019
Tue 13: 409 * 26%
Fat:
 
Prot:
 
Carbs:
25.61g
 
10.28g
 
34.92g
- -
Fri 9: 1696 * 106%
Fat:
 
Prot:
 
Carbs:
45.76g
 
87.03g
 
243.25g
- -
Thu 8: 1540 * 96%
Fat:
 
Prot:
 
Carbs:
28.61g
 
100.44g
 
161.68g
- -
Wed 7: 1809 * 113%
Fat:
 
Prot:
 
Carbs:
87.00g
 
118.52g
 
130.41g
- -
Tue 6: 1682 * 105%
Fat:
 
Prot:
 
Carbs:
58.19g
 
116.66g
 
159.53g
- -
Mon 5: 1094 * 68%
Fat:
 
Prot:
 
Carbs:
48.04g
 
45.91g
 
122.06g
- -
Sun 4: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
60.47g
 
58.02g
 
222.40g
- -
Sat 3: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
74.66g
 
121.34g
 
138.36g
- -
Fri 2: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
74.88g
 
121.23g
 
99.84g
- -
Thu 1: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
81.52g
 
106.33g
 
89.48g
- -
July 2019
Wed 31: 1525 * 95%
Fat:
 
Prot:
 
Carbs:
73.63g
 
96.26g
 
120.78g
- -
Tue 30: 1437 * 90%
Fat:
 
Prot:
 
Carbs:
42.32g
 
106.35g
 
158.91g
- -
Mon 29: 1700 * 106%
Fat:
 
Prot:
 
Carbs:
60.18g
 
97.49g
 
179.11g
- -
Sat 27: 430 * 27%
Fat:
 
Prot:
 
Carbs:
18.86g
 
35.67g
 
28.39g
- -
Fri 26: 1101 * 69%
Fat:
 
Prot:
 
Carbs:
47.73g
 
54.74g
 
116.59g
- -
Thu 25: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
80.98g
 
47.69g
 
149.88g
- -
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