Putrianita17's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 595 Cals (Fat: 24.27g, Protein: 24.41g, Carbs: 68.28g)
Monthly Total: Exercise: 0 Cals   Food: 10108 Cals (Fat: 412.53g, Protein: 414.93g, Carbs: 1160.82g)

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Daily Average Calorie Info

43%
of RDI*
(595 cal)
43% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (37%)
 
Protein (17%)
*Based on an RDI of 1398 calories (24 May 24)
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