Sajid Skaos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 19: 2317 * 86%
Fat:
 
Prot:
 
Carbs:
93.60g
 
130.28g
 
249.56g
- -
Mon 18: 2797 * 104%
Fat:
 
Prot:
 
Carbs:
75.23g
 
175.03g
 
356.03g
- -
Wed 13: 750 * 30%
Fat:
 
Prot:
 
Carbs:
36.18g
 
38.12g
 
72.20g
- -
April 2020
Mon 13: 911 * 36%
Fat:
 
Prot:
 
Carbs:
38.12g
 
55.18g
 
89.56g
- -
Sun 12: 2404 * 96%
Fat:
 
Prot:
 
Carbs:
77.93g
 
170.54g
 
267.11g
- -
Sat 11: 1705 * 68%
Fat:
 
Prot:
 
Carbs:
41.17g
 
113.05g
 
227.17g
- -
Fri 10: 2537 * 101%
Fat:
 
Prot:
 
Carbs:
68.51g
 
160.56g
 
333.49g
- -
Thu 9: 2275 * 91%
Fat:
 
Prot:
 
Carbs:
86.75g
 
111.40g
 
275.59g
- -
Wed 8: 2487 * 99%
Fat:
 
Prot:
 
Carbs:
64.44g
 
167.10g
 
322.06g
- -
Tue 7: 2336 * 93%
Fat:
 
Prot:
 
Carbs:
74.95g
 
123.50g
 
302.13g
- -
Mon 6: 2764 * 111%
Fat:
 
Prot:
 
Carbs:
85.73g
 
160.56g
 
344.66g
- -
Sun 5: 2409 * 96%
Fat:
 
Prot:
 
Carbs:
74.45g
 
154.36g
 
289.07g
- -
Sat 4: 2500 * 100%
Fat:
 
Prot:
 
Carbs:
73.24g
 
142.33g
 
323.83g
- -
Fri 3: 2455 * 98%
Fat:
 
Prot:
 
Carbs:
68.05g
 
148.28g
 
326.56g
- -
Thu 2: 2294 * 92%
Fat:
 
Prot:
 
Carbs:
71.16g
 
145.79g
 
279.23g
- -
Wed 1: 2493 * 100%
Fat:
 
Prot:
 
Carbs:
81.05g
 
183.99g
 
259.98g
- -
March 2020
Tue 31: 2276 * 91%
Fat:
 
Prot:
 
Carbs:
82.21g
 
151.46g
 
242.55g
- -
Mon 30: 2341 * 94%
Fat:
 
Prot:
 
Carbs:
79.00g
 
155.99g
 
271.10g
- -
Wed 25: 2179 * 87%
Fat:
 
Prot:
 
Carbs:
98.47g
 
89.62g
 
240.52g
- -
Tue 24: 2723 * 109%
Fat:
 
Prot:
 
Carbs:
111.66g
 
133.17g
 
310.76g
- -
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