Cbenner1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2012
Mon 25: 630 * 32%
Fat:
 
Prot:
 
Carbs:
19.03g
 
25.04g
 
93.46g
- -
Fri 22: 1309 * 65%
Fat:
 
Prot:
 
Carbs:
70.11g
 
66.33g
 
115.00g
- -
Thu 21: 1821 * 91%
Fat:
 
Prot:
 
Carbs:
70.23g
 
129.55g
 
176.33g
- -
Wed 20: 1028 * 51%
Fat:
 
Prot:
 
Carbs:
33.30g
 
82.57g
 
103.00g
- -
Tue 19: 1862 * 93%
Fat:
 
Prot:
 
Carbs:
78.02g
 
74.08g
 
217.57g
- -
Mon 18: 1196 * 60%
Fat:
 
Prot:
 
Carbs:
60.65g
 
76.81g
 
92.54g
- -
Fri 15: 333 * 17%
Fat:
 
Prot:
 
Carbs:
24.44g
 
22.30g
 
6.12g
- -
Thu 14: 280 * 14%
Fat:
 
Prot:
 
Carbs:
12.00g
 
5.00g
 
38.00g
- -
Wed 13: 1331 * 67%
Fat:
 
Prot:
 
Carbs:
59.25g
 
66.48g
 
151.07g
- -
Tue 12: 1480 * 74%
Fat:
 
Prot:
 
Carbs:
45.48g
 
58.56g
 
223.82g
- -
Sat 9: 1154 * 58%
Fat:
 
Prot:
 
Carbs:
73.73g
 
43.48g
 
80.91g
- -
Fri 8: 1630 * 82%
Fat:
 
Prot:
 
Carbs:
83.94g
 
88.63g
 
135.02g
- -
Thu 7: 1512 * 76%
Fat:
 
Prot:
 
Carbs:
52.39g
 
84.60g
 
165.88g
- -
Wed 6: 324 * 16%
Fat:
 
Prot:
 
Carbs:
15.31g
 
34.83g
 
15.00g
- -
January 2012
Mon 16: 1795 138%
Fat:
 
Prot:
 
Carbs:
70.60g
 
72.28g
 
217.51g
2369  574
Sun 15: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
33.80g
 
46.42g
 
136.29g
2670*  1627
Sat 14: 1359 * 105%
Fat:
 
Prot:
 
Carbs:
45.14g
 
29.79g
 
223.86g
2241  882
Fri 13: 1215 93%
Fat:
 
Prot:
 
Carbs:
65.24g
 
80.29g
 
88.03g
2373  1158
Thu 12: 822 63%
Fat:
 
Prot:
 
Carbs:
28.67g
 
79.70g
 
73.03g
2674  1852
Wed 11: 1486 114%
Fat:
 
Prot:
 
Carbs:
53.37g
 
57.80g
 
177.03g
2431*  945
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