Golihina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 571 * 36%
Fat:
 
Prot:
 
Carbs:
25.52g
 
21.14g
 
66.06g
- -
Thu 15: 659 * 41%
Fat:
 
Prot:
 
Carbs:
33.67g
 
45.11g
 
44.17g
- -
Wed 14: 1002 * 63%
Fat:
 
Prot:
 
Carbs:
42.14g
 
66.18g
 
88.51g
- -
Tue 13: 1176 * 74%
Fat:
 
Prot:
 
Carbs:
46.35g
 
88.11g
 
111.11g
- -
Sun 11: 647 * 40%
Fat:
 
Prot:
 
Carbs:
34.23g
 
49.70g
 
34.69g
- -
Sat 10: 976 * 61%
Fat:
 
Prot:
 
Carbs:
56.76g
 
40.74g
 
78.78g
- -
Thu 8: 461 * 29%
Fat:
 
Prot:
 
Carbs:
17.09g
 
27.71g
 
47.72g
- -
Sun 4: 767 * 48%
Fat:
 
Prot:
 
Carbs:
25.99g
 
25.69g
 
109.68g
- -
July 2024
Wed 31: 328 * 20%
Fat:
 
Prot:
 
Carbs:
8.92g
 
4.60g
 
60.08g
- -
Thu 18: 868 * 54%
Fat:
 
Prot:
 
Carbs:
28.93g
 
49.84g
 
101.64g
- -
June 2024
Thu 27: 902 * 56%
Fat:
 
Prot:
 
Carbs:
36.00g
 
36.86g
 
108.29g
- -
Fri 21: 723 * 45%
Fat:
 
Prot:
 
Carbs:
31.06g
 
31.39g
 
79.99g
- -
Thu 20: 474 * 30%
Fat:
 
Prot:
 
Carbs:
19.39g
 
23.34g
 
49.58g
- -
Tue 18: 466 * 29%
Fat:
 
Prot:
 
Carbs:
21.85g
 
10.90g
 
55.65g
- -
Sat 15: 506 * 32%
Fat:
 
Prot:
 
Carbs:
27.00g
 
16.50g
 
50.00g
- -
Fri 14: 782 * 49%
Fat:
 
Prot:
 
Carbs:
35.81g
 
54.51g
 
60.66g
- -
Sat 8: 720 * 45%
Fat:
 
Prot:
 
Carbs:
15.90g
 
61.40g
 
71.00g
- -
Fri 7: 730 * 46%
Fat:
 
Prot:
 
Carbs:
42.00g
 
47.00g
 
36.00g
- -
Thu 6: 464 * 29%
Fat:
 
Prot:
 
Carbs:
13.97g
 
30.29g
 
51.38g
- -
Wed 5: 464 * 29%
Fat:
 
Prot:
 
Carbs:
13.97g
 
30.29g
 
51.38g
- -
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