cika.b's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Tue 28: 571 * 44%
Fat:
 
Prot:
 
Carbs:
12.32g
 
44.01g
 
68.83g
- -
Mon 27: 1117 * 86%
Fat:
 
Prot:
 
Carbs:
40.12g
 
57.14g
 
131.22g
- -
Tue 14: 902 * 69%
Fat:
 
Prot:
 
Carbs:
30.27g
 
45.02g
 
112.65g
- -
Mon 13: 937 * 72%
Fat:
 
Prot:
 
Carbs:
30.63g
 
51.04g
 
110.95g
- -
Sat 11: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
50.54g
 
86.91g
 
117.42g
- -
Fri 10: 1319 * 101%
Fat:
 
Prot:
 
Carbs:
56.63g
 
76.96g
 
122.68g
- -
Thu 9: 1255 * 96%
Fat:
 
Prot:
 
Carbs:
52.01g
 
71.13g
 
122.80g
- -
Fri 3: 807 * 54%
Fat:
 
Prot:
 
Carbs:
20.36g
 
76.12g
 
76.71g
- -
Thu 2: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
30.06g
 
68.54g
 
226.89g
- -
Wed 1: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
42.50g
 
100.78g
 
164.65g
- -
February 2017
Tue 28: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
29.81g
 
77.85g
 
138.82g
- -
Mon 27: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
26.68g
 
93.91g
 
175.21g
- -
Sun 26: 584 * 39%
Fat:
 
Prot:
 
Carbs:
20.99g
 
42.06g
 
54.99g
- -
Sat 25: 390 * 26%
Fat:
 
Prot:
 
Carbs:
9.90g
 
19.05g
 
54.92g
- -
Fri 24: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
58.71g
 
84.57g
 
164.88g
- -
Thu 23: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
39.92g
 
57.94g
 
172.07g
- -
Wed 22: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
42.10g
 
62.71g
 
151.91g
- -
Tue 21: 1634 * 109%
Fat:
 
Prot:
 
Carbs:
73.56g
 
90.40g
 
148.67g
- -
Mon 20: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
41.60g
 
88.26g
 
149.49g
- -
Sun 19: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
58.63g
 
77.36g
 
163.53g
- -
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