| January 2023 |
| Wed 4: |
1584 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
62.39g |
|
212.68g |
|
-
|
-
|
| Mon 2: |
631 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
20.33g |
|
82.60g |
|
-
|
-
|
| December 2022 |
| Wed 14: |
1142 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
65.93g |
|
162.47g |
|
-
|
-
|
| Mon 5: |
498 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
4.19g |
|
16.34g |
|
97.37g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
1620 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
103.08g |
|
168.76g |
|
-
|
-
|
| October 2022 |
| Mon 10: |
1025 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
34.87g |
|
139.90g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
952 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
59.11g |
|
123.66g |
|
-
|
-
|
| Wed 28: |
758 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
65.22g |
|
57.75g |
|
-
|
-
|
| Tue 27: |
1360 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
66.23g |
|
215.25g |
|
-
|
-
|
| Mon 26: |
1491 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
115.33g |
|
151.06g |
|
-
|
-
|
| Sun 25: |
1127 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
63.59g |
|
154.35g |
|
-
|
-
|
| Sat 24: |
1321 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
51.55g |
|
174.12g |
|
-
|
-
|
| Thu 22: |
1157 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
102.06g |
|
107.76g |
|
-
|
-
|
| Wed 21: |
1009 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
56.26g |
|
131.75g |
|
-
|
-
|
| Tue 20: |
2091 *
|
174%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
142.60g |
|
215.14g |
|
-
|
-
|
| Mon 19: |
1539 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
77.59g |
|
220.96g |
|
-
|
-
|
| Mon 12: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
82.41g |
|
127.91g |
|
-
|
-
|
| Sun 11: |
1462 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
75.41g |
|
102.37g |
|
87.27g |
|
-
|
-
|
| Sat 10: |
1450 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
105.63g |
|
164.00g |
|
-
|
-
|
| Fri 9: |
1090 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
40.72g |
|
94.49g |
|
-
|
-
|
