Janske@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Tue 16: 203 * 16%
Fat:
 
Prot:
 
Carbs:
0.53g
 
5.49g
 
45.75g
- -
April 2020
Wed 29: 300 * 24%
Fat:
 
Prot:
 
Carbs:
8.63g
 
6.63g
 
46.90g
- -
Tue 28: 1054 * 84%
Fat:
 
Prot:
 
Carbs:
49.79g
 
24.16g
 
122.35g
- -
Mon 27: 710 * 57%
Fat:
 
Prot:
 
Carbs:
38.55g
 
35.24g
 
62.43g
- -
Sun 26: 645 * 52%
Fat:
 
Prot:
 
Carbs:
15.36g
 
17.00g
 
108.09g
- -
Sat 25: 105 * 8%
Fat:
 
Prot:
 
Carbs:
1.45g
 
2.74g
 
20.36g
- -
Thu 23: 452 * 36%
Fat:
 
Prot:
 
Carbs:
5.98g
 
35.97g
 
63.32g
- -
Wed 22: 846 * 68%
Fat:
 
Prot:
 
Carbs:
39.09g
 
37.52g
 
83.99g
- -
Tue 21: 1199 * 96%
Fat:
 
Prot:
 
Carbs:
51.03g
 
67.18g
 
62.72g
275*  924
Mon 20: 1210 * 97%
Fat:
 
Prot:
 
Carbs:
63.75g
 
51.15g
 
106.36g
207*  1003
February 2020
Sat 8: 428 * 34%
Fat:
 
Prot:
 
Carbs:
21.90g
 
12.55g
 
43.70g
- -
Fri 7: 1072 * 86%
Fat:
 
Prot:
 
Carbs:
38.84g
 
60.47g
 
116.59g
- -
Thu 6: 2223 * 178%
Fat:
 
Prot:
 
Carbs:
98.24g
 
62.72g
 
328.92g
- -
June 2018
Wed 6: 686 * 55%
Fat:
 
Prot:
 
Carbs:
21.40g
 
27.86g
 
92.05g
- -
May 2018
Thu 10: 385 * 31%
Fat:
 
Prot:
 
Carbs:
23.61g
 
22.26g
 
18.87g
- -
Thu 3: 241 * 19%
Fat:
 
Prot:
 
Carbs:
9.50g
 
11.44g
 
25.14g
- -
Wed 2: 493 * 39%
Fat:
 
Prot:
 
Carbs:
19.02g
 
36.82g
 
40.83g
- -
April 2018
Mon 30: 958 * 77%
Fat:
 
Prot:
 
Carbs:
23.55g
 
41.75g
 
138.20g
- -
September 2017
Tue 5: 520 * 22%
Fat:
 
Prot:
 
Carbs:
23.27g
 
40.16g
 
33.62g
- -
Sun 3: 712 * 30%
Fat:
 
Prot:
 
Carbs:
28.35g
 
25.19g
 
60.07g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.