PriFreidman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 821 * 37%
Fat:
 
Prot:
 
Carbs:
51.81g
 
53.11g
 
34.45g
- -
Sat 17: 565 * 26%
Fat:
 
Prot:
 
Carbs:
35.91g
 
24.01g
 
34.93g
- -
July 2024
Sat 20: 1158 * 53%
Fat:
 
Prot:
 
Carbs:
71.60g
 
107.19g
 
15.91g
- -
Wed 17: 319 * 14%
Fat:
 
Prot:
 
Carbs:
24.91g
 
19.62g
 
2.97g
- -
Mon 15: 928 * 42%
Fat:
 
Prot:
 
Carbs:
70.10g
 
50.36g
 
26.76g
- -
February 2024
Tue 20: 306 * 14%
Fat:
 
Prot:
 
Carbs:
22.72g
 
21.33g
 
3.03g
- -
Mon 19: 1642 * 75%
Fat:
 
Prot:
 
Carbs:
82.79g
 
134.09g
 
83.39g
- -
January 2024
Mon 22: 331 * 15%
Fat:
 
Prot:
 
Carbs:
21.42g
 
17.12g
 
16.33g
- -
October 2023
Tue 17: 394 * 18%
Fat:
 
Prot:
 
Carbs:
26.53g
 
27.15g
 
10.70g
- -
Mon 16: 473 * 22%
Fat:
 
Prot:
 
Carbs:
29.40g
 
26.76g
 
25.22g
- -
Sun 15: 1000 * 45%
Fat:
 
Prot:
 
Carbs:
64.87g
 
83.01g
 
16.79g
- -
Sat 14: 2061 * 94%
Fat:
 
Prot:
 
Carbs:
133.97g
 
142.51g
 
69.12g
- -
Fri 13: 1349 * 61%
Fat:
 
Prot:
 
Carbs:
68.46g
 
93.84g
 
86.13g
- -
Thu 12: 1694 * 77%
Fat:
 
Prot:
 
Carbs:
94.49g
 
178.94g
 
26.00g
- -
Wed 11: 1028 * 47%
Fat:
 
Prot:
 
Carbs:
79.46g
 
92.07g
 
17.16g
- -
Tue 10: 1976 * 90%
Fat:
 
Prot:
 
Carbs:
126.63g
 
168.09g
 
36.40g
- -
Mon 9: 839 * 38%
Fat:
 
Prot:
 
Carbs:
38.01g
 
119.56g
 
5.69g
- -
August 2023
Wed 9: 436 * 20%
Fat:
 
Prot:
 
Carbs:
22.70g
 
19.36g
 
37.44g
- -
Tue 8: 265 * 12%
Fat:
 
Prot:
 
Carbs:
17.08g
 
14.57g
 
12.75g
- -
Mon 7: 1904 * 87%
Fat:
 
Prot:
 
Carbs:
95.84g
 
144.87g
 
109.94g
- -
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