ratihabdullah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 2288 * 153%
Fat:
 
Prot:
 
Carbs:
103.51g
 
75.25g
 
259.22g
2159*  129
Sat 7: 2563 * 171%
Fat:
 
Prot:
 
Carbs:
94.32g
 
146.90g
 
289.90g
2242*  321
Fri 6: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
65.75g
 
83.27g
 
201.90g
2180*  491
Thu 5: 2817 * 188%
Fat:
 
Prot:
 
Carbs:
109.42g
 
154.69g
 
317.15g
2268*  549
Wed 4: 1965 * 131%
Fat:
 
Prot:
 
Carbs:
61.95g
 
147.05g
 
205.18g
2125*  160
Tue 3: 1905 * 127%
Fat:
 
Prot:
 
Carbs:
60.15g
 
97.42g
 
250.92g
2259*  354
Mon 2: 1670 * 111%
Fat:
 
Prot:
 
Carbs:
67.02g
 
90.75g
 
179.71g
2056*  386
Sun 1: 1654 * 110%
Fat:
 
Prot:
 
Carbs:
57.33g
 
103.97g
 
181.50g
2018*  364
August 2024
Sat 31: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
59.44g
 
58.79g
 
201.36g
2145*  527
Fri 30: 1737 * 116%
Fat:
 
Prot:
 
Carbs:
54.97g
 
108.91g
 
203.37g
2208*  471
Thu 29: 1830 * 122%
Fat:
 
Prot:
 
Carbs:
68.89g
 
67.49g
 
239.37g
2145*  315
Wed 28: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
59.69g
 
69.08g
 
165.15g
2114*  660
Tue 27: 2142 * 143%
Fat:
 
Prot:
 
Carbs:
80.04g
 
99.52g
 
258.98g
2232*  90
Mon 26: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
64.06g
 
83.54g
 
141.06g
2313*  921
Sun 25: 2003 * 134%
Fat:
 
Prot:
 
Carbs:
86.19g
 
82.58g
 
238.52g
2021*  18
Sat 24: 3167 * 211%
Fat:
 
Prot:
 
Carbs:
129.13g
 
130.66g
 
388.65g
2229*  938
Fri 23: 1653 * 110%
Fat:
 
Prot:
 
Carbs:
50.13g
 
103.85g
 
146.59g
2239*  586
Thu 22: 1844 * 123%
Fat:
 
Prot:
 
Carbs:
71.10g
 
102.29g
 
205.00g
2237*  393
Wed 21: 1826 * 122%
Fat:
 
Prot:
 
Carbs:
41.99g
 
54.49g
 
243.55g
2149*  323
Tue 20: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
57.63g
 
128.80g
 
160.24g
2101*  441
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