MikaGodoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Fri 17: 317 * 14%
Fat:
 
Prot:
 
Carbs:
10.96g
 
14.79g
 
39.35g
2229*  1912
Thu 16: 1367 * 62%
Fat:
 
Prot:
 
Carbs:
100.89g
 
69.20g
 
53.40g
2229*  862
Wed 15: 1512 * 69%
Fat:
 
Prot:
 
Carbs:
108.06g
 
73.36g
 
65.15g
2229*  717
Tue 14: 1283 58%
Fat:
 
Prot:
 
Carbs:
86.43g
 
88.95g
 
39.25g
2229*  946
Sat 11: 291 * 13%
Fat:
 
Prot:
 
Carbs:
22.55g
 
20.30g
 
2.31g
- -
Tue 7: 528 * 24%
Fat:
 
Prot:
 
Carbs:
21.33g
 
32.28g
 
50.65g
- -
Mon 6: 825 * 38%
Fat:
 
Prot:
 
Carbs:
62.62g
 
26.67g
 
44.69g
2229*  1404
Sun 5: 340 * 15%
Fat:
 
Prot:
 
Carbs:
15.03g
 
16.18g
 
34.48g
- -
Sat 4: 925 * 42%
Fat:
 
Prot:
 
Carbs:
55.91g
 
34.38g
 
79.53g
- -
February 2017
Sat 25: 427 * 19%
Fat:
 
Prot:
 
Carbs:
17.23g
 
19.58g
 
47.77g
- -
Fri 24: 1493 * 68%
Fat:
 
Prot:
 
Carbs:
83.18g
 
125.78g
 
58.38g
2305*  812
Thu 23: 1045 * 48%
Fat:
 
Prot:
 
Carbs:
50.00g
 
78.04g
 
72.15g
2305*  1260
Wed 22: 964 * 44%
Fat:
 
Prot:
 
Carbs:
62.69g
 
44.11g
 
62.25g
2305*  1341
Tue 21: 1130 * 51%
Fat:
 
Prot:
 
Carbs:
63.14g
 
64.72g
 
95.66g
2305*  1175
Mon 20: 1381 * 63%
Fat:
 
Prot:
 
Carbs:
42.03g
 
65.89g
 
191.85g
2305*  924
Sun 19: 653 * 30%
Fat:
 
Prot:
 
Carbs:
25.13g
 
34.24g
 
78.80g
- -
Sat 18: 644 * 29%
Fat:
 
Prot:
 
Carbs:
32.56g
 
39.94g
 
53.99g
- -
Fri 17: 1219 * 55%
Fat:
 
Prot:
 
Carbs:
82.93g
 
98.83g
 
19.49g
2305*  1086
Thu 16: 460 * 21%
Fat:
 
Prot:
 
Carbs:
24.40g
 
33.62g
 
33.16g
2305*  1845
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