teca77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 15: 1617 * 74%
Fat:
 
Prot:
 
Carbs:
66.07g
 
119.70g
 
138.17g
2578*  961
Thu 3: 1423 * 65%
Fat:
 
Prot:
 
Carbs:
74.45g
 
112.31g
 
77.14g
2561*  1138
Tue 1: 955 * 43%
Fat:
 
Prot:
 
Carbs:
63.33g
 
52.97g
 
47.80g
- -
April 2018
Mon 30: 1255 * 57%
Fat:
 
Prot:
 
Carbs:
90.82g
 
38.24g
 
73.69g
- -
Sat 28: 472 * 21%
Fat:
 
Prot:
 
Carbs:
39.67g
 
22.23g
 
6.63g
- -
Fri 27: 1600 * 73%
Fat:
 
Prot:
 
Carbs:
126.90g
 
87.47g
 
34.95g
2432*  832
Wed 25: 739 * 34%
Fat:
 
Prot:
 
Carbs:
36.92g
 
50.49g
 
53.44g
2385*  1646
Sat 21: 85 * 4%
Fat:
 
Prot:
 
Carbs:
5.99g
 
7.05g
 
0.22g
- -
Fri 20: 1639 * 74%
Fat:
 
Prot:
 
Carbs:
108.92g
 
86.71g
 
82.25g
- -
Thu 19: 1327 * 60%
Fat:
 
Prot:
 
Carbs:
83.27g
 
67.05g
 
82.98g
2425*  1098
Tue 17: 1308 * 59%
Fat:
 
Prot:
 
Carbs:
92.48g
 
88.47g
 
32.36g
2299*  991
Sun 15: 1174 * 53%
Fat:
 
Prot:
 
Carbs:
75.93g
 
80.19g
 
44.93g
- -
Sat 14: 1296 * 59%
Fat:
 
Prot:
 
Carbs:
110.34g
 
53.94g
 
18.67g
- -
Fri 13: 1902 * 86%
Fat:
 
Prot:
 
Carbs:
134.65g
 
123.90g
 
56.12g
2258*  356
Thu 12: 1341 * 61%
Fat:
 
Prot:
 
Carbs:
95.72g
 
79.23g
 
41.06g
2409*  1068
Wed 11: 517 * 24%
Fat:
 
Prot:
 
Carbs:
8.87g
 
13.92g
 
95.41g
- -
Tue 10: 2007 * 91%
Fat:
 
Prot:
 
Carbs:
131.68g
 
151.09g
 
56.91g
2277*  270
Mon 9: 1794 * 82%
Fat:
 
Prot:
 
Carbs:
120.25g
 
128.13g
 
50.28g
2313*  519
Sun 8: 1736 * 79%
Fat:
 
Prot:
 
Carbs:
125.72g
 
109.52g
 
43.79g
1988*  252
Sat 7: 1816 * 83%
Fat:
 
Prot:
 
Carbs:
114.55g
 
138.08g
 
73.28g
2422*  606
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