Amandar978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Mon 20: 485 * 29%
Fat:
 
Prot:
 
Carbs:
26.39g
 
13.29g
 
57.95g
- -
Mon 13: 1666 98%
Fat:
 
Prot:
 
Carbs:
71.65g
 
84.93g
 
184.88g
- -
Sun 12: 466 * 27%
Fat:
 
Prot:
 
Carbs:
31.46g
 
26.69g
 
19.48g
- -
Sat 11: 474 * 28%
Fat:
 
Prot:
 
Carbs:
34.06g
 
16.01g
 
34.13g
- -
Thu 9: 1346 * 67%
Fat:
 
Prot:
 
Carbs:
55.96g
 
76.89g
 
142.49g
- -
Wed 8: 1474 * 74%
Fat:
 
Prot:
 
Carbs:
55.96g
 
64.89g
 
186.49g
- -
Tue 7: 1666 83%
Fat:
 
Prot:
 
Carbs:
74.77g
 
86.17g
 
172.60g
- -
Mon 6: 1621 81%
Fat:
 
Prot:
 
Carbs:
61.45g
 
73.44g
 
202.49g
2355*  734
Fri 3: 584 * 29%
Fat:
 
Prot:
 
Carbs:
32.06g
 
17.01g
 
63.13g
2303*  1719
Thu 2: 1559 78%
Fat:
 
Prot:
 
Carbs:
58.69g
 
93.60g
 
171.48g
1986*  427
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