yanochka9226's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 502 * 36%
Fat:
 
Prot:
 
Carbs:
32.79g
 
24.15g
 
27.03g
- -
Mon 22: - - 454* -
Sun 21: 940 * 67%
Fat:
 
Prot:
 
Carbs:
39.25g
 
28.17g
 
119.03g
1819*  879
Sat 20: 1672 * 119%
Fat:
 
Prot:
 
Carbs:
49.87g
 
88.66g
 
229.48g
1451*  221
Fri 19: 240 * 17%
Fat:
 
Prot:
 
Carbs:
9.69g
 
14.34g
 
22.94g
1777*  1537
Thu 18: 319 * 23%
Fat:
 
Prot:
 
Carbs:
17.51g
 
14.31g
 
27.55g
1418*  1099
Wed 17: 811 * 58%
Fat:
 
Prot:
 
Carbs:
51.47g
 
21.80g
 
68.17g
1755*  944
Tue 16: - - 1750* -
Mon 15: - - 1563* -
Sun 14: - - 315* -
Tue 9: 339 * 24%
Fat:
 
Prot:
 
Carbs:
28.05g
 
19.35g
 
2.83g
- -
Sat 6: - - 2* -
Fri 5: - - 100* -
Thu 4: - - 1283* -
Wed 3: 680 * 49%
Fat:
 
Prot:
 
Carbs:
33.68g
 
18.19g
 
74.57g
- -
Tue 2: 993 * 71%
Fat:
 
Prot:
 
Carbs:
48.58g
 
26.45g
 
113.47g
- -
Mon 1: 585 * 42%
Fat:
 
Prot:
 
Carbs:
42.24g
 
26.39g
 
25.20g
- -
March 2024
Sun 31: 530 * 38%
Fat:
 
Prot:
 
Carbs:
18.30g
 
37.23g
 
55.32g
- -
Sat 30: 372 * 27%
Fat:
 
Prot:
 
Carbs:
30.13g
 
22.21g
 
2.94g
1550*  1178
Fri 29: 430 * 31%
Fat:
 
Prot:
 
Carbs:
23.72g
 
24.95g
 
31.00g
1965*  1535
Thu 28: 643 * 46%
Fat:
 
Prot:
 
Carbs:
45.68g
 
22.40g
 
36.90g
1739*  1096
Wed 27: 479 * 34%
Fat:
 
Prot:
 
Carbs:
30.29g
 
11.93g
 
40.18g
1692*  1213
Tue 26: 657 * 47%
Fat:
 
Prot:
 
Carbs:
25.80g
 
39.67g
 
65.98g
1867*  1210
Mon 25: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
63.81g
 
96.52g
 
101.42g
1836*  486
Sun 24: 893 * 64%
Fat:
 
Prot:
 
Carbs:
30.92g
 
63.71g
 
87.26g
1929*  1036
Sat 23: 1093 * 78%
Fat:
 
Prot:
 
Carbs:
77.01g
 
49.41g
 
50.38g
1865*  772
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