Apriliya I. S.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 28: 795 * 80%
Fat:
 
Prot:
 
Carbs:
32.52g
 
27.97g
 
98.11g
- -
Sun 27: 806 * 81%
Fat:
 
Prot:
 
Carbs:
47.61g
 
24.51g
 
77.49g
- -
Sat 26: 790 * 79%
Fat:
 
Prot:
 
Carbs:
23.98g
 
45.50g
 
95.63g
- -
Fri 25: 843 * 84%
Fat:
 
Prot:
 
Carbs:
16.91g
 
24.14g
 
147.47g
- -
Thu 24: 928 * 93%
Fat:
 
Prot:
 
Carbs:
37.27g
 
37.48g
 
112.87g
- -
Wed 23: 656 * 66%
Fat:
 
Prot:
 
Carbs:
21.84g
 
16.13g
 
103.33g
- -
Tue 15: 1228 * 123%
Fat:
 
Prot:
 
Carbs:
60.52g
 
37.80g
 
135.23g
- -
Mon 14: 1311 * 131%
Fat:
 
Prot:
 
Carbs:
41.65g
 
74.43g
 
158.07g
- -
August 2020
Mon 24: 520 * 52%
Fat:
 
Prot:
 
Carbs:
17.50g
 
14.00g
 
76.00g
- -
Sat 22: 579 * 58%
Fat:
 
Prot:
 
Carbs:
23.35g
 
26.82g
 
64.89g
- -
Mon 17: 708 * 71%
Fat:
 
Prot:
 
Carbs:
35.64g
 
38.32g
 
62.10g
- -
Sun 16: 349 * 35%
Fat:
 
Prot:
 
Carbs:
22.89g
 
15.13g
 
28.60g
- -
Sat 15: 958 * 96%
Fat:
 
Prot:
 
Carbs:
42.00g
 
36.06g
 
110.65g
- -
Sat 8: 934 * 93%
Fat:
 
Prot:
 
Carbs:
48.78g
 
45.61g
 
83.10g
- -
Fri 7: 863 * 86%
Fat:
 
Prot:
 
Carbs:
24.75g
 
49.30g
 
109.44g
- -
Sun 2: 568 * 57%
Fat:
 
Prot:
 
Carbs:
18.86g
 
24.33g
 
80.05g
- -
Sat 1: 389 * 39%
Fat:
 
Prot:
 
Carbs:
12.88g
 
14.13g
 
57.55g
- -
July 2020
Thu 30: 909 * 91%
Fat:
 
Prot:
 
Carbs:
10.54g
 
66.76g
 
128.60g
- -
Thu 23: 506 * 51%
Fat:
 
Prot:
 
Carbs:
7.76g
 
5.13g
 
76.89g
- -
Tue 21: 534 * 53%
Fat:
 
Prot:
 
Carbs:
6.64g
 
66.25g
 
42.65g
- -
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