Sir. William's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: - - 2285* -
Wed 26: - - 2565* -
Tue 25: - - 2420* -
Mon 24: - - 2472* -
Sun 23: - - 2341* -
Sat 22: - - 2285* -
Fri 21: - - 2322* -
Thu 20: - - 2290* -
Wed 19: - - 2276* -
Tue 18: - - 2281* -
Mon 17: - - 2416* -
Sun 16: 322 * 13%
Fat:
 
Prot:
 
Carbs:
4.70g
 
30.61g
 
33.08g
2449*  2127
Sat 15: 2548 * 102%
Fat:
 
Prot:
 
Carbs:
121.58g
 
196.96g
 
157.08g
2880*  332
Fri 14: 2165 * 87%
Fat:
 
Prot:
 
Carbs:
87.06g
 
176.03g
 
164.21g
2894*  729
Thu 13: 2474 * 99%
Fat:
 
Prot:
 
Carbs:
114.03g
 
195.44g
 
157.59g
2603*  129
Wed 12: 2333 * 93%
Fat:
 
Prot:
 
Carbs:
113.83g
 
170.49g
 
149.34g
3039*  706
Tue 11: - - 2725* -
Mon 10: 1099 * 44%
Fat:
 
Prot:
 
Carbs:
50.70g
 
100.81g
 
54.02g
2628*  1529
Sun 9: 795 * 32%
Fat:
 
Prot:
 
Carbs:
39.84g
 
84.43g
 
19.83g
2535*  1740
Sat 8: 1852 * 74%
Fat:
 
Prot:
 
Carbs:
68.48g
 
140.56g
 
153.61g
2809*  957
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