LenMark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 1903 * 127%
Fat:
 
Prot:
 
Carbs:
48.07g
 
139.39g
 
217.84g
- -
April 2024
Wed 24: 285 * 19%
Fat:
 
Prot:
 
Carbs:
7.21g
 
13.51g
 
43.22g
- -
Mon 22: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
32.43g
 
75.72g
 
124.38g
- -
Tue 16: 962 * 64%
Fat:
 
Prot:
 
Carbs:
25.25g
 
71.61g
 
104.80g
- -
Sun 14: 1200 * 80%
Fat:
 
Prot:
 
Carbs:
22.18g
 
76.52g
 
148.67g
- -
Thu 11: 670 * 45%
Fat:
 
Prot:
 
Carbs:
14.56g
 
47.25g
 
87.30g
- -
Wed 10: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
30.77g
 
109.38g
 
147.52g
- -
Tue 9: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
31.19g
 
107.09g
 
140.05g
- -
Mon 8: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
34.22g
 
108.49g
 
129.94g
- -
February 2024
Thu 29: - - 2* -
December 2023
Mon 4: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
22.87g
 
86.37g
 
160.58g
- -
October 2023
Thu 26: 506 * 34%
Fat:
 
Prot:
 
Carbs:
10.97g
 
21.48g
 
78.76g
- -
Tue 24: 203 * 14%
Fat:
 
Prot:
 
Carbs:
9.11g
 
17.45g
 
12.95g
- -
Thu 19: 806 * 54%
Fat:
 
Prot:
 
Carbs:
17.84g
 
66.57g
 
90.31g
- -
Wed 18: 763 * 51%
Fat:
 
Prot:
 
Carbs:
20.56g
 
28.17g
 
110.74g
- -
Tue 17: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
37.56g
 
84.13g
 
127.20g
- -
Mon 16: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
22.01g
 
80.10g
 
139.18g
- -
Fri 13: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
22.13g
 
64.15g
 
183.57g
- -
Thu 12: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
28.53g
 
77.08g
 
108.80g
- -
Wed 11: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
19.85g
 
61.87g
 
149.86g
- -
Tue 10: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
39.74g
 
106.65g
 
139.31g
- -
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