Lider Optimun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 162 * 22%
Fat:
 
Prot:
 
Carbs:
11.27g
 
13.31g
 
0.78g
- -
Fri 19: 705 * 94%
Fat:
 
Prot:
 
Carbs:
38.60g
 
57.47g
 
36.06g
- -
Thu 18: 716 * 95%
Fat:
 
Prot:
 
Carbs:
46.65g
 
56.53g
 
16.99g
- -
Sat 13: 147 * 20%
Fat:
 
Prot:
 
Carbs:
0.26g
 
3.31g
 
34.71g
- -
Fri 12: 535 * 71%
Fat:
 
Prot:
 
Carbs:
31.47g
 
53.92g
 
7.07g
- -
Sun 7: 332 * 44%
Fat:
 
Prot:
 
Carbs:
16.71g
 
42.39g
 
0.67g
- -
Sat 6: 210 * 28%
Fat:
 
Prot:
 
Carbs:
8.12g
 
28.76g
 
5.62g
- -
Wed 3: 830 * 111%
Fat:
 
Prot:
 
Carbs:
19.07g
 
48.65g
 
122.73g
- -
Tue 2: 52 * 7%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.26g
 
13.81g
- -
Mon 1: 548 * 73%
Fat:
 
Prot:
 
Carbs:
22.70g
 
53.39g
 
39.81g
- -
June 2024
Sun 30: 496 * 66%
Fat:
 
Prot:
 
Carbs:
30.31g
 
37.05g
 
21.89g
- -
April 2024
Tue 16: 260 * 35%
Fat:
 
Prot:
 
Carbs:
10.86g
 
34.26g
 
5.73g
- -
Wed 10: 296 * 39%
Fat:
 
Prot:
 
Carbs:
12.46g
 
35.28g
 
10.96g
- -
March 2024
Fri 8: 421 * 56%
Fat:
 
Prot:
 
Carbs:
19.79g
 
52.50g
 
5.36g
- -
Tue 5: 846 * 113%
Fat:
 
Prot:
 
Carbs:
33.93g
 
105.46g
 
25.40g
- -
Mon 4: 155 * 21%
Fat:
 
Prot:
 
Carbs:
8.98g
 
14.22g
 
4.10g
- -
Sat 2: 438 * 58%
Fat:
 
Prot:
 
Carbs:
23.06g
 
52.26g
 
1.26g
- -
Fri 1: 802 * 107%
Fat:
 
Prot:
 
Carbs:
41.89g
 
88.06g
 
13.93g
- -
February 2024
Thu 29: 424 * 57%
Fat:
 
Prot:
 
Carbs:
21.02g
 
45.40g
 
13.01g
- -
Wed 28: 348 * 46%
Fat:
 
Prot:
 
Carbs:
13.64g
 
45.61g
 
9.75g
- -
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