galya.lisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 12: 688 * 49%
Fat:
 
Prot:
 
Carbs:
35.74g
 
57.08g
 
37.81g
- -
February 2021
Wed 24: 1110 * 79%
Fat:
 
Prot:
 
Carbs:
86.76g
 
29.88g
 
52.41g
- -
Wed 17: 242 * 17%
Fat:
 
Prot:
 
Carbs:
4.10g
 
4.21g
 
50.69g
- -
Sun 14: 406 * 29%
Fat:
 
Prot:
 
Carbs:
18.70g
 
36.15g
 
21.88g
- -
Sat 13: 2141 * 153%
Fat:
 
Prot:
 
Carbs:
130.63g
 
89.03g
 
228.14g
- -
Fri 12: 899 * 64%
Fat:
 
Prot:
 
Carbs:
43.60g
 
50.25g
 
78.42g
- -
Thu 11: 1012 * 72%
Fat:
 
Prot:
 
Carbs:
46.02g
 
58.67g
 
98.59g
- -
Wed 10: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
50.06g
 
71.16g
 
77.68g
1771*  760
Tue 9: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
35.74g
 
50.82g
 
162.95g
1510*  371
Mon 8: 1063 * 76%
Fat:
 
Prot:
 
Carbs:
29.87g
 
82.76g
 
122.25g
- -
Sat 6: 1077 * 77%
Fat:
 
Prot:
 
Carbs:
33.36g
 
42.78g
 
94.94g
1751*  674
Fri 5: 1527 * 109%
Fat:
 
Prot:
 
Carbs:
37.73g
 
99.57g
 
135.25g
1558*  31
Thu 4: 1101 * 79%
Fat:
 
Prot:
 
Carbs:
30.90g
 
80.40g
 
124.80g
- -
Wed 3: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
39.73g
 
82.33g
 
96.18g
337*  737
Tue 2: 1049 * 75%
Fat:
 
Prot:
 
Carbs:
27.33g
 
57.54g
 
148.23g
- -
Mon 1: 852 * 61%
Fat:
 
Prot:
 
Carbs:
27.55g
 
71.85g
 
87.72g
- -
January 2021
Sun 31: 1114 * 80%
Fat:
 
Prot:
 
Carbs:
41.53g
 
62.71g
 
132.59g
- -
Sat 30: 1360 * 136%
Fat:
 
Prot:
 
Carbs:
59.72g
 
79.82g
 
93.37g
- -
Thu 28: 864 * 86%
Fat:
 
Prot:
 
Carbs:
39.68g
 
66.66g
 
62.40g
- -
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