умпалумпас's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 459 * 31%
Fat:
 
Prot:
 
Carbs:
26.67g
 
13.47g
 
44.19g
- -
May 2024
Mon 6: 470 * 31%
Fat:
 
Prot:
 
Carbs:
22.23g
 
18.40g
 
53.77g
- -
Thu 2: 898 * 60%
Fat:
 
Prot:
 
Carbs:
51.61g
 
39.89g
 
72.14g
- -
April 2024
Sun 28: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
84.26g
 
36.42g
 
103.23g
- -
Sat 27: 525 * 35%
Fat:
 
Prot:
 
Carbs:
24.33g
 
19.30g
 
62.41g
- -
Mon 22: 320 * 21%
Fat:
 
Prot:
 
Carbs:
5.96g
 
12.36g
 
56.89g
- -
Sun 14: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
75.34g
 
59.33g
 
101.86g
- -
Tue 2: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
65.28g
 
83.33g
 
102.94g
- -
March 2024
Tue 19: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
45.44g
 
70.04g
 
127.77g
- -
Mon 18: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
63.58g
 
69.41g
 
193.18g
- -
Sun 17: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
54.00g
 
90.60g
 
207.65g
- -
Sat 16: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
54.28g
 
69.24g
 
178.55g
- -
Fri 15: 1595 * 106%
Fat:
 
Prot:
 
Carbs:
103.20g
 
71.57g
 
98.12g
- -
Thu 14: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
102.66g
 
55.00g
 
102.21g
- -
Wed 13: 1908 * 127%
Fat:
 
Prot:
 
Carbs:
110.14g
 
91.54g
 
143.62g
- -
Tue 12: 1612 * 107%
Fat:
 
Prot:
 
Carbs:
65.45g
 
78.69g
 
183.25g
- -
Mon 11: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
46.26g
 
109.25g
 
109.63g
- -
Sun 10: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
72.67g
 
76.30g
 
145.52g
- -
Sat 9: 719 * 48%
Fat:
 
Prot:
 
Carbs:
30.79g
 
21.28g
 
95.88g
- -
Fri 8: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
81.01g
 
77.90g
 
115.27g
- -
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