senayuzuntas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Wed 14: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
56.42g
 
54.58g
 
123.55g
- -
Tue 13: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
52.10g
 
58.55g
 
105.60g
- -
Fri 2: 875 * 58%
Fat:
 
Prot:
 
Carbs:
23.00g
 
32.11g
 
145.54g
- -
February 2018
Wed 28: 830 * 55%
Fat:
 
Prot:
 
Carbs:
31.74g
 
55.71g
 
86.23g
- -
Tue 27: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
51.69g
 
62.13g
 
176.23g
- -
Mon 26: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
45.45g
 
54.19g
 
136.93g
- -
May 2017
Mon 8: 271 * 19%
Fat:
 
Prot:
 
Carbs:
8.63g
 
6.96g
 
42.86g
- -
Fri 5: 325 * 23%
Fat:
 
Prot:
 
Carbs:
3.20g
 
10.80g
 
61.40g
- -
Thu 4: 465 * 33%
Fat:
 
Prot:
 
Carbs:
22.64g
 
19.48g
 
49.14g
- -
Wed 3: 353 * 25%
Fat:
 
Prot:
 
Carbs:
16.71g
 
11.07g
 
44.18g
- -
Tue 2: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
103.37g
 
20.29g
 
111.10g
- -
April 2017
Fri 28: 388 * 28%
Fat:
 
Prot:
 
Carbs:
9.47g
 
13.75g
 
59.94g
1284*  896
Thu 27: 818 * 58%
Fat:
 
Prot:
 
Carbs:
36.19g
 
41.34g
 
82.09g
- -
Wed 26: 499 * 36%
Fat:
 
Prot:
 
Carbs:
13.04g
 
15.47g
 
83.30g
- -
Tue 25: 78 * 6%
Fat:
 
Prot:
 
Carbs:
1.70g
 
0.50g
 
15.10g
- -
Fri 21: 900 * 64%
Fat:
 
Prot:
 
Carbs:
39.97g
 
60.86g
 
74.51g
- -
Thu 20: 982 * 70%
Fat:
 
Prot:
 
Carbs:
36.63g
 
29.00g
 
135.09g
1260*  278
Wed 19: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
63.34g
 
44.03g
 
111.71g
1207*  30
Tue 18: 908 * 65%
Fat:
 
Prot:
 
Carbs:
35.94g
 
33.27g
 
116.34g
1258*  350
Mon 17: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
79.99g
 
60.61g
 
124.87g
1436*  6
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